How to Make Amul Lassi Mango (Traditional & Healthy Version)
Amul Lassi Mango is a beloved North Indian beverage that combines the creamy richness of dahi (curd) with the sweet, tropical flavor of ripe mangoes. Traditionally served chilled, this refreshing drink is especially popular during the sweltering summer months and festivals like Holi and Vaisakhi, where it provides a cooling respite from the heat. The use of Amul dahi and fresh mangoes makes this lassi both authentic and irresistible, with its thick consistency and natural sweetness appealing to people of all ages. In North India, lassi is more than just a drink—it’s a cultural staple that embodies hospitality and celebration. Mango lassi, in particular, is enjoyed during mango season, which is eagerly awaited in households across Punjab, Haryana, and Uttar Pradesh. Its vibrant yellow hue and rich taste make it a festive favorite, often garnished with pista (pistachios) or kesar (saffron) for extra flair. Choosing a healthy version of Amul Lassi Mango means enjoying all the flavor with fewer calories, making it a guilt-free treat for those mindful of their nutrition. This recipe uses low-fat dahi, minimal sugar, and incorporates regional ingredients to deliver a beverage that’s both satisfying and nourishing. Whether served for breakfast, lunch, or as a snack, Amul Lassi Mango is a perfect way to celebrate Indian culinary heritage while staying health-conscious.
Ingredients
Step-by-step instructions
Step 1 · Wash
Wash, peel, and chop the ripe mangoes. Blend the mango pieces into a smooth pulp using a mixer.
Step 2 · In a large mixing bowl
In a large mixing bowl, whisk the Amul low-fat dahi until creamy and smooth.
Step 3 · Add the mango pulp
Add the mango pulp, honey, cardamom powder, and rose water to the whipped dahi. Mix well.
Step 4 · Gradually add chilled water and ice cubes to reach your desired con...
Gradually add chilled water and ice cubes to reach your desired consistency. Blend again for a frothy texture.
Step 5 · Pour the lassi into tall glasses
Pour the lassi into tall glasses. Garnish with saffron strands, chopped pistachios, and mint leaves.
Step 6 · Serve immediately
Serve immediately, chilled, for best taste and texture.
Why this recipe is healthy
This healthy Amul Lassi Mango recipe uses low-fat curd and natural sweeteners, reducing unnecessary sugars and fats. It is high in protein and calcium, ideal for maintaining bone health and muscle function. The inclusion of fruit and nuts boosts vitamin, mineral, and antioxidant content, supporting overall wellness. The probiotics from dahi improve gut health, making this lassi a smart beverage choice for those who want a delicious, nutritious treat without compromising on health.
A note on tradition
Mango lassi is an iconic North Indian drink, especially popular in Punjab and Uttar Pradesh. It is traditionally served during summer, Holi, and Vaisakhi, when mangoes are in season. Amul Lassi Mango highlights the love for dairy and fruit-based beverages in India, often shared among family and guests during festive gatherings. The use of saffron and pistachios makes it a luxurious treat, symbolizing celebration and hospitality.