Amul Lassi Mango
Beverages • India
How to Make Amul Lassi Mango (Traditional & Healthy Version)
Amul Lassi Mango is a beloved North Indian beverage that combines the creamy richness of dahi (curd) with the sweet, tropical flavor of ripe mangoes. Traditionally served chilled, this refreshing drink is especially popular during the sweltering summer months and festivals like Holi and Vaisakhi, where it provides a cooling respite from the heat. The use of Amul dahi and fresh mangoes makes this lassi both authentic and irresistible, with its thick consistency and natural sweetness appealing to people of all ages. In North India, lassi is more than just a drink—it’s a cultural staple that embodies hospitality and celebration. Mango lassi, in particular, is enjoyed during mango season, which is eagerly awaited in households across Punjab, Haryana, and Uttar Pradesh. Its vibrant yellow hue and rich taste make it a festive favorite, often garnished with pista (pistachios) or kesar (saffron) for extra flair. Choosing a healthy version of Amul Lassi Mango means enjoying all the flavor with fewer calories, making it a guilt-free treat for those mindful of their nutrition. This recipe uses low-fat dahi, minimal sugar, and incorporates regional ingredients to deliver a beverage that’s both satisfying and nourishing. Whether served for breakfast, lunch, or as a snack, Amul Lassi Mango is a perfect way to celebrate Indian culinary heritage while staying health-conscious.
Ingredients(for 1 tall glass (approx. 250 ml))
- 1 cup Amul low-fat dahi (curd) (दही)
- 1 cup Ripe mango pulp (आम का गूदा)
- 1/2 cup Chilled water (पानी)
- 1 tablespoon Honey (शहद)
- 1/4 teaspoon Cardamom powder (इलायची पाउडर)
- 5-6 strands Saffron strands (केसर) - optional
- 1 tablespoon Pistachios (chopped) (पिस्ता) - optional
- 4-5 cubes Ice cubes (बर्फ) - optional
- 1/2 teaspoon Rose water (गुलाब जल) - optional
- 2-3 leaves Mint leaves (पुदीना) - optional
Instructions
- 1
Wash, peel, and chop the ripe mangoes. Blend the mango pieces into a smooth pulp using a mixer.
5 minutes
Use Alphonso or Kesar mangoes for best flavor.
- 2
In a large mixing bowl, whisk the Amul low-fat dahi until creamy and smooth.
3 minutes
Ensure dahi is chilled for a thicker lassi.
- 3
Add the mango pulp, honey, cardamom powder, and rose water to the whipped dahi. Mix well.
3 minutes
Adjust honey according to mango sweetness.
- 4
Gradually add chilled water and ice cubes to reach your desired consistency. Blend again for a frothy texture.
4 minutes
Blend on high for maximum froth.
Why This Dish is Healthy
This healthy Amul Lassi Mango recipe uses low-fat curd and natural sweeteners, reducing unnecessary sugars and fats. It is high in protein and calcium, ideal for maintaining bone health and muscle function. The inclusion of fruit and nuts boosts vitamin, mineral, and antioxidant content, supporting overall wellness. The probiotics from dahi improve gut health, making this lassi a smart beverage choice for those who want a delicious, nutritious treat without compromising on health.
Amul Lassi Mango is a nutrient-rich beverage thanks to dahi, which provides calcium, protein, and probiotics for digestive health. Mangoes supply vitamins A and C, antioxidants, and dietary fiber. Honey offers natural sweetness with trace minerals, while pistachios and saffron add healthy fats and micronutrients. Using low-fat dahi and minimal sweetener keeps calories in check, making this lassi suitable for calorie-conscious diets. Cardamom and mint enhance digestion and add a cooling effect, perfect for Indian summers.
Pro Tips
- 💡Tip 1: Use chilled dahi and mangoes for best flavor and thickness.
- 💡Tip 2: Garnish with saffron and pistachios for added nutrition and festive appeal.
- 💡Tip 3: Blend lassi on high speed for a frothy, cafe-style texture.
Storage & Serving
Store leftover lassi in an airtight container in the refrigerator for up to 24 hours. Stir well before serving. Avoid freezing as texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 200.0 kcal |
