How to Make Abc Soya Milk (Traditional & Healthy Version)
Abc Soya Milk is a wholesome plant-based beverage that has gained popularity across India for its creamy texture and nutritional richness. Traditionally, soya milk is prepared by soaking, grinding, and boiling soybeans, resulting in a dairy-free drink that easily fits into vegetarian and vegan diets. Its mild, nutty flavor makes it ideal for blending with regional spices like elaichi (cardamom) and kesar (saffron), giving it an authentic Indian touch. In many households, soya milk is enjoyed as a refreshing breakfast drink or a midday energy booster. In India, soya milk is particularly favored during festivals like Navratri, when plant-based foods are preferred for fasting. With growing awareness about health and wellness, Indian families are incorporating soya milk into smoothies, desserts, and chai for added protein and reduced cholesterol. The recipe below is designed to be both traditional and health-conscious, using minimal sugar and local ingredients. It can be flavored to suit regional tastes, making it a versatile beverage suitable for all ages.
Ingredients
Step-by-step instructions
Step 1 · Rinse soybeans thoroughly and soak them in 2 cups of water overnigh...
Rinse soybeans thoroughly and soak them in 2 cups of water overnight or for at least 8 hours.
Step 2 · Drain soaked soybeans and remove their outer skins by gently rubbin...
Drain soaked soybeans and remove their outer skins by gently rubbing them. Rinse again.
Step 3 · Transfer soybeans to a mixer grinder
Transfer soybeans to a mixer grinder. Add 1.5 cups of fresh water and blend into a smooth paste.
Step 4 · Strain the paste through a muslin cloth or fine sieve into a saucepan
Strain the paste through a muslin cloth or fine sieve into a saucepan. Squeeze well to extract all milk.
Step 5 · Add remaining water to the saucepan
Add remaining water to the saucepan. Bring soya milk to a gentle boil, stirring constantly. Simmer for 10 minutes.
Step 6 · Add elaichi
Add elaichi, kesar, haldi, salt, and sweetener (jaggery or honey) as desired. Simmer for 2-3 minutes.
Step 7 · Turn off heat
Turn off heat. Let the milk cool slightly. Pour into glasses, garnish with chopped badam.
Why this recipe is healthy
This beverage is an excellent choice for those seeking high protein without animal products. It contains healthy fats, antioxidants from spices like turmeric and cardamom, and supports weight management by being low in calories. Soya milk is easily digestible and can be adapted for diabetics and weight watchers. Homemade preparation ensures no artificial additives, making it a pure and nutritious drink.
A note on tradition
Soya milk is increasingly featured in Indian households, especially during fasting periods like Navratri when dairy and animal products are avoided. Its versatility allows regional customization, such as adding rose water in North India or coconut in South India. While not traditionally common, its adoption is a sign of India's embrace of health-conscious eating. Often served at home or in local cafés, it is becoming a staple for those seeking nutritious alternatives to dairy.