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Abc Soya Milk
Beverages • India
How to Make Abc Soya Milk (Traditional & Healthy Version)
Abc Soya Milk is a wholesome plant-based beverage that has gained popularity across India for its creamy texture and nutritional richness. Traditionally, soya milk is prepared by soaking, grinding, and boiling soybeans, resulting in a dairy-free drink that easily fits into vegetarian and vegan diets. Its mild, nutty flavor makes it ideal for blending with regional spices like elaichi (cardamom) and kesar (saffron), giving it an authentic Indian touch. In many households, soya milk is enjoyed as a refreshing breakfast drink or a midday energy booster. In India, soya milk is particularly favored during festivals like Navratri, when plant-based foods are preferred for fasting. With growing awareness about health and wellness, Indian families are incorporating soya milk into smoothies, desserts, and chai for added protein and reduced cholesterol. The recipe below is designed to be both traditional and health-conscious, using minimal sugar and local ingredients. It can be flavored to suit regional tastes, making it a versatile beverage suitable for all ages.
Ingredients(for 1 glass (200ml) per person)
- 1/2 cup Soybeans (soya)
- 3 cups Water (pani)
- 2 pods Cardamom (elaichi) - optional
- 4-5 strands Saffron (kesar) - optional
- 1 tablespoon Jaggery powder (gur) - optional
- 1/2 teaspoon Vanilla extract (optional) - optional
- a pinch Salt (namak) - optional
- 1/4 teaspoon Turmeric (haldi) - optional
- 5 Almonds (badam, chopped for garnish) - optional
- 1 tablespoon Honey (for sweetening, optional) - optional
Instructions
- 1
Rinse soybeans thoroughly and soak them in 2 cups of water overnight or for at least 8 hours.
5 minutes
Soaking ensures softness and ease of grinding.
- 2
Drain soaked soybeans and remove their outer skins by gently rubbing them. Rinse again.
5 minutes
Skin removal improves texture and digestibility.
- 3
Transfer soybeans to a mixer grinder. Add 1.5 cups of fresh water and blend into a smooth paste.
3 minutes
Use chilled water for a creamier consistency.
- 4
Strain the paste through a muslin cloth or fine sieve into a saucepan. Squeeze well to extract all milk.
4 minutes
Muslin cloth gives a clearer, smoother milk.
Why This Dish is Healthy
This beverage is an excellent choice for those seeking high protein without animal products. It contains healthy fats, antioxidants from spices like turmeric and cardamom, and supports weight management by being low in calories. Soya milk is easily digestible and can be adapted for diabetics and weight watchers. Homemade preparation ensures no artificial additives, making it a pure and nutritious drink.
Abc Soya Milk is rich in plant-based protein, essential amino acids, vitamins like B12 (when fortified) and minerals including calcium, potassium, and magnesium. It is naturally low in saturated fat and cholesterol, making it heart-friendly. The use of jaggery and honey as sweeteners provides trace minerals and reduces refined sugar intake. Soya milk is suitable for lactose-intolerant individuals and supports digestive health due to its fiber content.
Pro Tips
- 💡Tip 1: Always soak soybeans overnight for the best texture.
- 💡Tip 2: Strain milk thoroughly to remove any graininess.
- 💡Tip 3: Adjust sweetness and spice as per local taste preferences.
Storage & Serving
Store Abc Soya Milk in an airtight container in the refrigerator for up to 3 days. Shake well before use as natural separation may occur. Avoid storing at room temperature to prevent spoilage.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 90.0 kcal |
