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Uchellu Pudi
All Foods • India
420
KCAL
14
PROTEIN (G)
24
CARBS (G)
30
FAT (G)
Data source: IndianCalorie
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About Uchellu Pudi
Roasted niger-seed powder from North Karnataka — uchellu = niger seed in Kannada (Guizotia abyssinica). Niger seeds are dry-roasted with whole dry red chilies, garlic, and salt, then ground to a coarse fragrant podi. Eaten with jowar rotti, akki rotti, or stirred into hot rice with a teaspoon of ghee. Calorie-dense (~38% fat from the seeds themselves) but rich in protein, iron, and dietary fiber. Distinctive Hubli / Belagavi / Bagalkot specialty — no canonical Tamil equivalent.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 420.0 kcal |
| Protein | 14.0 g |
| Carbohydrates | 24.0 g |
| Total Fat | 30.0 g |
| Fiber | 10.0 g |