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Uchellu Pudi

All Foods • India

420
KCAL
14
PROTEIN (G)
24
CARBS (G)
30
FAT (G)
Data source: IndianCalorie
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About Uchellu Pudi

Roasted niger-seed powder from North Karnataka — uchellu = niger seed in Kannada (Guizotia abyssinica). Niger seeds are dry-roasted with whole dry red chilies, garlic, and salt, then ground to a coarse fragrant podi. Eaten with jowar rotti, akki rotti, or stirred into hot rice with a teaspoon of ghee. Calorie-dense (~38% fat from the seeds themselves) but rich in protein, iron, and dietary fiber. Distinctive Hubli / Belagavi / Bagalkot specialty — no canonical Tamil equivalent.

Nutrition Facts

NutrientPer 100g
Energy420.0 kcal
Protein14.0 g
Carbohydrates24.0 g
Total Fat30.0 g
Fiber10.0 g

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Uchellu Pudi Calories: 420 kcal per 1 tbsp (10g) | IndianCalorie