Bandung with Condensed Milk
All Foods • India
How to Make Bandung with Condensed Milk (Traditional & Healthy Version)
Bandung with Condensed Milk is a vibrant and refreshing rose-flavored milk beverage that has found a niche following in select Indian communities, especially among those who enjoy experimenting with Indo-Malay fusion drinks. Traditionally enjoyed during festive gatherings and special occasions, this drink is cherished for its beautiful pink hue, creamy texture, and floral aroma. In India, rose-infused drinks have long been popular, especially in North Indian states like Punjab and Uttar Pradesh, where rose syrup is often added to lassi or milk for a cooling summer treat. Bandung with Condensed Milk brings together the nostalgia of Indian rose milk with a decadent twist of condensed milk, making it a flavorful choice for summer afternoons or as a festive beverage for occasions like Holi or Eid. This health-conscious recipe uses low-fat milk and controlled portions of condensed milk to keep the calories in check, without compromising the authentic taste. The result is a deliciously creamy, aromatic, and lightly sweetened beverage that appeals to both children and adults. If you love rose milk or falooda, this drink is sure to become a new favorite in your Indian kitchen. The delicate balance of flavors and the cool, soothing effect make it a perfect accompaniment for spicy snacks or as a standalone treat.
Ingredients(for 1 tall glass (about 220 ml))
- 2 cups Low-fat milk (doodh) (chilled)
- 2 tablespoons Condensed milk (sweetened)
- 2 tablespoons Rose syrup (gulab sharbat) (any Indian brand)
- 1 teaspoon Chia seeds (sabja) (optional, for texture) - optional
- 1 cup Ice cubes (as needed)
- a pinch Cardamom powder (elaichi) (for aroma) - optional
- for garnish Rose petals (optional, edible) - optional
- 1 teaspoon Pistachios (pista) (finely chopped, for garnish) - optional
Instructions
- 1
Soak chia seeds (sabja) in 1/4 cup water for 10 minutes until they swell up.
10 minutes
Soaking chia seeds improves texture and makes them easier to digest.
- 2
In a large mixing bowl, combine chilled low-fat milk and condensed milk. Stir well until the condensed milk is fully dissolved.
2 minutes
Use a whisk for a creamier consistency.
- 3
Add rose syrup (gulab sharbat) to the milk mixture and stir until the color is evenly pink.
1 minute
Adjust the amount of rose syrup for desired sweetness and color.
- 4
Mix in a pinch of cardamom powder (elaichi) for enhanced aroma.
30 seconds
Elaichi gives a traditional Indian flavor boost.
Why This Dish is Healthy
This healthy Bandung recipe uses low-fat milk and a controlled amount of condensed milk to balance taste and calories, making it suitable for calorie-conscious individuals. Chia seeds further boost the nutritional value by providing fiber and healthy fats, which aid digestion and satiety. Unlike sugar-laden sodas or artificial drinks, this rose milk is naturally flavored and free of additives, making it a wholesome, guilt-free indulgence.
Bandung with Condensed Milk is a calcium-rich beverage due to its milk base, supporting strong bones and teeth. Using low-fat milk reduces saturated fat and calorie content, making it a lighter option compared to full-cream versions. Chia seeds (sabja) add fiber, omega-3 fatty acids, and essential minerals such as magnesium and iron. Rose syrup provides antioxidants from rose petals. The drink offers moderate protein, essential vitamins like B12 and D from milk, and slow-digesting carbs for lasting energy.
Pro Tips
- 💡Tip 1: Use homemade rose syrup for a fresher, more aromatic flavor.
- 💡Tip 2: For a vegan version, use almond or oat milk and coconut condensed milk.
- 💡Tip 3: Adjust sweetness and rose intensity to taste, as different brands vary in flavor.
Storage & Serving
Store the prepared Bandung in the refrigerator for up to 24 hours. Stir well before serving, as chia seeds may settle. Add ice and garnishes just before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 210.0 kcal |
| Protein | 2.6 g |
| Carbohydrates | 20.5 g |
| Total Fat | 2.5 g |
| Fiber | 0.0 g |
| Sugars | 19.0 g |
| Iron | 0.2 mg |
| Calcium | 90.0 mg |
| Sodium | 45.0 mg |
| Potassium | 110.0 mg |
| Cholesterol | 8.0 mg |
| Vitamin A | 40.0 IU |
| Vitamin C | 0.0 mg |
| Magnesium | 10.0 mg |
| Zinc | 0.3 mg |
| Phosphorus | 70.0 mg |
| Vitamin D | 0.2 IU |
| Vitamin B1 (Thiamine) | 0.0 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.2 µg |
| Folate | 5.0 µg |
