Jaggery Coffee with Milk
Global • Vegan
How to Make Jaggery Coffee with Milk (Traditional & Healthy Version)
Jaggery Coffee with Milk, locally known as 'Bellada Coffee' or 'Gud Ki Coffee', is a comforting beverage cherished across South Indian households, especially in Karnataka and Tamil Nadu. This traditional drink combines the robust flavor of freshly brewed filter coffee with the earthy sweetness of jaggery (gud), a natural unrefined sweetener that is rich in minerals. The use of milk adds a creamy texture, making it a perfect pick-me-up for chilly mornings or festive evenings. Jaggery Coffee holds a special place during the winter months and is often enjoyed during festivals like Sankranti, when jaggery is freshly harvested. Its unique taste profile—deep, caramel-like sweetness balanced with the strong notes of coffee—is both invigorating and soothing. This beverage is a healthier alternative to regular sugar-laden coffees, providing a touch of nostalgia and wellness in every sip. Whether served at breakfast or during evening gatherings, Jaggery Coffee with Milk is a soulful drink that embodies the warmth of Indian hospitality.
Ingredients(for 1 medium cup (approx. 200 ml) per serving)
- 2 cups Full-fat milk (Doodh)
- 3 tablespoons Jaggery (Gud or Bellam, grated or powdered)
- 2 tablespoons South Indian filter coffee powder (Freshly ground for best flavor)
- 1 cup Water (For brewing coffee decoction)
- 1/4 teaspoon Cardamom powder (Elaichi, optional) - optional
- A pinch Black pepper powder (Kali mirch, optional for warmth) - optional
- 1 small piece Cinnamon stick (Dalchini, optional) - optional
Instructions
- 1
Boil 1 cup of water in a saucepan. Add the South Indian filter coffee powder and simmer for 5-7 minutes to brew a strong decoction. Strain and set aside.
7 minutes
Use a traditional coffee filter (filter kaapi) for an authentic taste.
- 2
In another saucepan, add milk and bring it to a gentle boil over medium heat. Stir occasionally to prevent scorching.
5 minutes
Use full-fat milk for a rich and creamy texture.
- 3
Add grated or powdered jaggery to the hot milk and stir well until it completely dissolves. Ensure the heat is low to prevent curdling.
3 minutes
Always add jaggery after turning off the flame to maintain milk's texture.
- 4
Mix in the freshly brewed coffee decoction with the jaggery-milk mixture. Stir gently to combine all flavors.
2 minutes
Adjust the ratio of coffee decoction and milk to suit your taste.
Why This Dish is Healthy
This recipe replaces refined sugar with jaggery, which has a lower glycemic index and additional minerals, making it a smarter choice for those tracking calories and blood sugar. The use of milk boosts protein and calcium intake, supporting bone health. By avoiding artificial sweeteners and flavorings, this beverage aligns with a natural, whole-foods approach to wellness. Its moderate calorie content can fit easily into a balanced vegetarian diet, making it ideal for health-conscious individuals.
Jaggery Coffee with Milk is a nutrient-dense beverage that provides natural energy, thanks to the unrefined gud (jaggery), which is a good source of iron, magnesium, and potassium. Unlike refined sugar, jaggery aids in digestion and supports immunity. Milk adds high-quality protein, calcium, and Vitamin B12, while coffee contains antioxidants that may support metabolic health. The optional spices like cardamom and black pepper have anti-inflammatory and digestive benefits. Together, this drink offers a wholesome mix of essential nutrients, making it a nourishing start to your day.
Pro Tips
- 💡Tip 1: Always add jaggery after switching off the flame to prevent milk from curdling.
- 💡Tip 2: Use freshly ground filter coffee powder for a more aromatic and authentic South Indian flavor.
- 💡Tip 3: For an extra frothy experience, pour the coffee back and forth between two vessels (dabara set).
Storage & Serving
Best enjoyed fresh. If needed, store the prepared coffee in a covered container in the refrigerator for up to 24 hours. Reheat gently before serving, but avoid boiling after adding jaggery to prevent curdling.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
