Chocolate Milkshake
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How to Make Chocolate Milkshake (Traditional & Healthy Version)
Chocolate Milkshake, or 'Choco Shikran' as it is lovingly called in some Hindi-speaking regions, is a beloved beverage across India. While milkshakes have global roots, the Indian adaptation stands out for its use of rich, locally-sourced cocoa powder, fresh 'doodh' (milk), and natural sweeteners like honey or dates. This refreshing drink is a staple in Indian households, especially during hot summer months and festive gatherings. Its creamy texture and robust chocolate flavor make it a favorite among children and adults alike. In India, chocolate milkshake is often enjoyed as a quick energy booster after school, at birthday parties, or even during festivals like Holi and Diwali when families crave sweet treats. It's a versatile drink—served chilled and sometimes garnished with chopped nuts like badam (almonds) or pista (pistachios)—making it perfect for special occasions or everyday indulgence. The Indian version prioritizes health by using low-fat milk, jaggery (gur), and skipping artificial syrups, making it a nutritious choice for calorie-conscious individuals. Perfect for breakfast, lunch, or as a nourishing snack, this healthy chocolate milkshake recipe combines tradition with wellness. Its smooth, chocolatey taste and cooling effect are ideal for India's tropical climate, and it's a great way to sneak extra calcium and protein into your day. Whether you’re celebrating a festival or simply looking for a wholesome beverage, this Indian chocolate milkshake is sure to delight your taste buds and support your wellness goals.
Ingredients(for 1 tall glass (approx. 250ml))
- 2 cups Low-fat milk (doodh) (Use toned or double toned milk for fewer calories)
- 2 tablespoons Unsweetened cocoa powder (Choose high-quality Indian brands)
- 2 tablespoons Honey (shahad) or date syrup (Natural sweetener; substitute with jaggery (gur) if preferred)
- 1 tablespoon Chopped almonds (badam) (Optional for garnish and extra nutrition) - optional
- 1 tablespoon Chopped pistachios (pista) (Optional for garnish) - optional
- 6-8 cubes Ice cubes (To chill the milkshake)
- 1/4 teaspoon Vanilla essence (Adds subtle flavor) - optional
- 1 teaspoon Chia seeds (Optional for extra fiber) - optional
- 1 small, sliced Banana (kela) (Optional for creaminess and added nutrition) - optional
- 1 tablespoon Grated dark chocolate (For garnish (optional)) - optional
Instructions
- 1
In a large blender jar, add low-fat milk, unsweetened cocoa powder, honey or date syrup, and banana slices (if using).
3 minutes
Use chilled milk for a thicker and creamier texture.
- 2
Blend on high speed until the mixture is smooth and frothy. Ensure cocoa powder is fully dissolved.
2 minutes
Scrape down the sides to avoid cocoa lumps.
- 3
Add ice cubes and vanilla essence, then blend again until the milkshake is well chilled and bubbly.
2 minutes
Add more ice for a thicker consistency.
- 4
Pour the milkshake into tall glasses. Sprinkle chopped almonds, pistachios, and chia seeds on top for crunch and nutrition.
2 minutes
Garnish just before serving to maintain crunchiness.
Why This Dish is Healthy
By using natural sweeteners and skipping high-calorie ice cream, this Indian chocolate milkshake is a guilt-free treat. The inclusion of nuts and seeds boosts protein and micronutrient content, while low-fat milk delivers calcium with fewer calories. This healthy beverage is ideal for weight watchers, children, and those seeking nutritious refreshment without compromising on flavor. It's a smart choice for anyone tracking calories and striving for balanced nutrition.
This chocolate milkshake is rich in calcium and vitamin D from 'doodh', antioxidants from cocoa powder, and healthy fats from nuts. Using honey or date syrup instead of refined sugar lowers the glycemic index. Chia seeds provide omega-3 fatty acids and fiber, supporting digestion and heart health. Bananas add potassium and natural sweetness. Each serving is balanced in macros, making it suitable for active lifestyles. The absence of cream and use of low-fat milk keep the calories in check.
Pro Tips
- 💡Tip 1: Always use chilled milk for best flavor and texture.
- 💡Tip 2: Adjust sweetness to taste with natural sweeteners like jaggery or dates.
- 💡Tip 3: For an extra creamy milkshake, blend in a spoonful of fresh dahi.
Storage & Serving
Best enjoyed fresh. Can be refrigerated for up to 12 hours; stir well before serving. Avoid freezing as texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 350.0 kcal |
