Mango Milkshake
India • Jain
How to Make Mango Milkshake (Traditional & Healthy Version)
Mango Milkshake, or "Aam ka Milkshake," is one of India's most beloved summer beverages. Bursting with the natural sweetness of ripe mangoes, this chilled drink is a staple during the sweltering months, especially from April to July when mangoes are at their juiciest. This milkshake is not just a refreshing thirst-quencher but also a symbol of summer celebrations in Indian households. The rich, creamy texture and vibrant golden color make it irresistible for both children and adults alike. Rooted deeply in Indian culinary tradition, Mango Milkshake is commonly enjoyed during family gatherings, festive occasions like Holi and Baisakhi, or simply as a nourishing breakfast. While many Indian regions have their own variations, the classic version combines ripe "Alphonso" or "Kesar" mangoes, chilled milk (doodh), and a hint of cardamom (elaichi) for aroma. Health-conscious versions often skip added sugar, letting the natural sweetness of the fruit shine through. This recipe is perfect for those tracking their calories, offering a delightful way to enjoy the King of Fruits without guilt.
Ingredients(for 1 tall glass (approx. 250-300 ml))
- 2 medium (about 1.5 cups chopped) Ripe mangoes (Alphonso/Aam preferred)
- 1 cup Chilled milk (doodh) (Use toned or skimmed for fewer calories)
- 4-6 Ice cubes (optional for extra chill) - optional
- 1/4 tsp Green cardamom powder (elaichi) (for aroma) - optional
- 1-2 tsp Honey (as per taste; can use stevia) - optional
- 1 tbsp Chopped almonds (badam) (for garnish) - optional
- 1 tsp Chia seeds (for fibre boost) - optional
- few Saffron strands (kesar) (for garnish) - optional
- 2 tbsp Low-fat curd (dahi) (optional for creaminess) - optional
Instructions
- 1
Wash, peel, and chop the ripe mangoes into small cubes. Discard the pit.
5 minutes
Use fully ripe Alphonso for maximum sweetness and aroma.
- 2
In a blender jar, add the chopped mangoes, chilled milk, and curd if using.
2 minutes
For thinner consistency, increase milk; for thicker, add more mango.
- 3
Add honey or stevia as a sweetener, ice cubes, and cardamom powder.
2 minutes
Skip sugar for a healthier version; taste mangoes first to adjust sweetness.
- 4
Blend everything until smooth and creamy, ensuring no lumps remain.
2 minutes
Blend in pulses to prevent overheating and keep the shake chilled.
Why This Dish is Healthy
This Mango Milkshake recipe is a healthy choice because it relies on the natural sweetness of fresh mangoes, eliminating the need for refined sugar. The use of low-fat dairy keeps the calorie count in check, while the addition of nuts and seeds boosts nutritional value. High in fiber, vitamins, and minerals, this drink satisfies sweet cravings without compromising wellness, making it ideal for weight watchers, kids, and those conscious of their daily macros.
Mango Milkshake is naturally rich in vitamins A and C, thanks to ripe mangoes. It provides a good dose of calcium and protein from milk and curd. Almonds and chia seeds add healthy fats, vitamin E, and omega-3 fatty acids, while saffron and cardamom offer antioxidants. This beverage is low in saturated fat, especially when made with toned or skimmed milk. Skipping refined sugar and using honey or stevia helps keep the glycemic index moderate, making it suitable for most healthy diets.
Pro Tips
- 💡Tip 1: Always use fully ripe, aromatic mangoes for the best flavor.
- 💡Tip 2: Pre-chill all ingredients and serving glasses for a café-style milkshake.
- 💡Tip 3: Blend in short pulses to prevent overheating and preserve nutrients.
Storage & Serving
Best served fresh. If needed, refrigerate for up to 6 hours in an airtight container. Stir well before serving. Avoid freezing as texture changes.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 260.0 kcal |
