Horlicks Protein Plus Drink
India • Jain
How to Make Horlicks Protein Plus Drink (Traditional & Healthy Version)
Horlicks Protein Plus Drink is a beloved Indian beverage that blends the nutritional benefits of protein supplements with the comforting, malty flavor Indians have cherished for generations. Traditionally prepared with milk, Horlicks has been a staple in Indian households, especially during breakfast or as an evening pick-me-up. With the introduction of the Protein Plus variant, this drink has become a favorite among health-conscious individuals seeking to boost their daily protein intake without compromising on taste. This recipe offers a healthy, homemade version of the Horlicks Protein Plus Drink, using simple ingredients easily found in Indian kitchens. The creamy texture and rich taste make it an excellent choice for children, adults, and elders alike. Its popularity soars during festivals like Diwali or Holi, when family members gather and share nourishing drinks. Customizable with nuts and regional spices, this beverage is not just delicious but also loaded with nutrients that support active lifestyles.
Ingredients(for 1 large glass (200 ml))
- 4 tablespoons Horlicks Protein Plus powder (available at local grocery stores)
- 400 ml Toned milk (doodh) (you may use low-fat milk)
- 100 ml Water
- 1/4 teaspoon Green cardamom powder (elaichi) (for aroma and flavor) - optional
- 1 tablespoon Chopped almonds (badam) (for garnish) - optional
- 1 tablespoon Chopped pistachios (pista) (for garnish) - optional
- 1 teaspoon Organic honey (optional, for sweetness) - optional
- as needed A pinch of saffron strands (kesar) (for special occasions) - optional
- as required Ice cubes (for serving cold) - optional
Instructions
- 1
In a heavy-bottomed pan, add toned milk and water. Bring to a gentle boil on medium flame, stirring occasionally to prevent sticking.
5 minutes
Use a thick-bottomed vessel to avoid milk burning at the base.
- 2
Once milk is hot, reduce the flame to low. Add the Horlicks Protein Plus powder gradually, whisking continuously to ensure there are no lumps.
2 minutes
Add powder slowly and whisk briskly for a smooth texture.
- 3
Add cardamom powder and saffron strands (if using) for aroma and flavor. Mix well.
1 minute
Adding spices at this stage infuses the drink with a rich aroma.
- 4
If you prefer additional sweetness, stir in organic honey. Simmer the mixture for another minute.
1 minute
Avoid boiling after adding honey to preserve nutrients.
Why This Dish is Healthy
This recipe is a healthy choice because it combines protein-rich Horlicks with low-fat milk, minimal sweeteners, and optional nuts for added nutrition. It supports muscle maintenance, is easy to digest, and can be tailored for specific dietary needs. The absence of refined sugar and use of natural ingredients make it suitable for those looking to manage their calorie intake, making it perfect for breakfast or post-workout nutrition.
Horlicks Protein Plus Drink is packed with high-quality protein essential for muscle repair and overall growth. The use of toned milk ensures calcium and vitamin D, supporting bone health. Almonds and pistachios add healthy fats, vitamin E, and magnesium, which are great for heart and brain function. The drink is low in added sugar and can be fortified with honey or left unsweetened for a lower calorie count. Saffron and cardamom not only provide flavor but also antioxidants.
Pro Tips
- 💡Tip 1: For a richer flavor, simmer milk longer before adding Horlicks.
- 💡Tip 2: Use freshly ground cardamom for a pronounced aroma.
- 💡Tip 3: For a vegan version, substitute milk with unsweetened almond or soy milk.
Storage & Serving
Store any leftover drink in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before serving chilled.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
