Jaggery Coffee
South Indian • Eggetarian
How to Make Jaggery Coffee (Traditional & Healthy Version)
Jaggery Coffee, known locally as 'Bella Coffee' in Karnataka and 'Gur Coffee' in Hindi-speaking regions, is a beloved South Indian beverage that combines the robust flavor of freshly brewed coffee with the wholesome sweetness of jaggery (gur). Traditionally enjoyed during chilly mornings or as an energizing drink during festivals like Makar Sankranti, Jaggery Coffee stands apart from regular coffee due to its earthy sweetness and subtle caramel notes. The use of jaggery, an unrefined natural sweetener, not only adds a distinct richness but also brings a host of health benefits, making this beverage a healthier alternative to sugar-laden coffees. This recipe is perfect for those seeking an authentic Indian coffee experience while being mindful of calorie intake. The gentle warmth of ginger and the aromatic touch of cardamom (elaichi) elevate the flavor, creating a comforting drink that's both nourishing and satisfying. With its roots in the southern states, especially Karnataka and Tamil Nadu, Jaggery Coffee is a staple during winter and festive seasons. Its unique taste profile and health benefits make it an excellent choice for anyone looking to enjoy a traditional, naturally sweetened beverage that fits perfectly into a healthy lifestyle.
Ingredients(for 1 cup (150 ml) per serving)
- 2 tablespoons Freshly ground coffee (filter coffee powder (South Indian style))
- 2 cups (300 ml) Water (pani)
- 2 tablespoons Jaggery (gur or bella, grated or powdered)
- 1/2 cup (75 ml) Low-fat milk (doodh, can use plant-based for vegan) - optional
- 1/4 teaspoon Cardamom powder (elaichi) - optional
- 1/4 teaspoon Dry ginger powder (soonth or saunth) - optional
- 1 small (2.5 cm) Cinnamon stick (dalchini) - optional
- a pinch Black pepper (kali mirch, freshly ground) - optional
- a pinch Optional: Nutmeg powder (jaiphal, for aroma) - optional
Instructions
- 1
Heat water in a saucepan along with cinnamon stick and dry ginger powder. Bring to a gentle boil to infuse the flavors.
5 minutes
Use filtered water for best taste and clarity.
- 2
Add freshly ground coffee to the boiling water. Reduce heat and simmer for 3-4 minutes. Stir occasionally to extract robust flavor.
4 minutes
Don't over-boil, as it can make the coffee bitter.
- 3
Remove from heat and strain the coffee using a fine sieve or traditional South Indian filter (coffee philter). Discard the grounds.
2 minutes
Strain immediately for a clear brew.
- 4
Return the strained coffee to the pan. Add grated or powdered jaggery, stirring well until fully dissolved. Do not boil after adding jaggery.
2 minutes
Adding jaggery off-heat preserves its nutrients and flavor.
Why This Dish is Healthy
This Jaggery Coffee recipe is a healthy choice because it replaces processed sugar with jaggery, a natural sweetener rich in minerals and lower on the glycemic index. The inclusion of warming spices like ginger and cardamom not only enhances flavor but also boosts metabolism and aids digestion. Using low-fat or plant-based milk reduces fat and calorie content, making it suitable for weight loss, diabetes management, and overall wellness.
Jaggery Coffee is a nutrient-rich beverage packed with antioxidants, minerals, and phytonutrients from jaggery, such as iron, magnesium, and potassium. Unlike refined sugar, jaggery provides slow-releasing energy, supports digestion, and helps in detoxification. The addition of spices like ginger and cardamom aids metabolism and improves immunity. Low-fat milk or plant-based alternatives add a dose of protein and calcium, making this drink a balanced and wholesome option for health-conscious individuals.
Pro Tips
- 💡Tip 1: Always add jaggery after removing the coffee from heat to preserve its nutrients.
- 💡Tip 2: Use freshly ground coffee beans for the most authentic flavor.
- 💡Tip 3: Experiment with spice blends—adjust ginger and cardamom to suit your palate.
Storage & Serving
Best consumed fresh. If needed, store in a thermos for up to 2 hours to retain warmth. Avoid refrigeration or reheating, as flavors and nutrients may deteriorate.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 80.0 kcal |
