Horlicks Malt Drink
British • All Foods
How to Make Horlicks Malt Drink (Traditional & Healthy Version)
Horlicks Malt Drink is a beloved beverage in India, cherished by generations for its comforting taste and nourishing qualities. Originally introduced as a health drink, Horlicks has become a household staple, especially among children and elders. Its signature malty flavor, derived from roasted barley and wheat, blends beautifully with warm milk, creating a wholesome treat that is both energizing and soothing. In Indian homes, Horlicks is often enjoyed during breakfast or as an evening pick-me-up, perfect for chilly mornings or after-school snacks. The drink holds a special place in Indian culture, often associated with growth, energy, and family bonding. Mothers across the country trust Horlicks for their children, and it is a popular hot beverage during winter months and festivals like Diwali, when guests are welcomed with nourishing drinks. The Indian version sometimes includes traditional spices like elaichi (cardamom) or a touch of kesar (saffron) for an added festive touch. This healthy, homemade Horlicks Malt Drink recipe ensures you can enjoy the classic flavor while controlling the ingredients for a nutritious boost.
Ingredients(for 1 medium glass (about 200 ml))
- 2 tbsp Whole wheat flour (atta) (आटा)
- 2 tbsp Barley flour (jau ka atta) (जौ का आटा)
- 400 ml Milk (toned or low fat) (दूध)
- 2 tbsp Jaggery powder (गुड़ पाउडर)
- 1 tbsp Almond powder (बादाम पाउडर)
- 1/4 tsp Cardamom powder (इलायची पाउडर)
- 1 tsp Ghee (clarified butter) (घी)
- 1/4 tsp Dry ginger powder (सौंठ) - optional
- a pinch Saffron strands (केसर) - optional
- 100 ml Water (पानी)
Instructions
- 1
Heat ghee in a heavy-bottomed pan (kadahi) on low flame. Add whole wheat flour and barley flour. Roast for 4-5 minutes, stirring continuously, until aromatic and golden brown.
5 minutes
Roasting the flours well enhances the malt flavor and prevents a raw taste.
- 2
Add almond powder and continue roasting for 1-2 minutes. The mixture should be nutty and fragrant.
2 minutes
Almonds add protein and richness. Stir continuously to avoid burning.
- 3
Pour in 100 ml water slowly, whisking to avoid lumps. Cook for 2-3 minutes until the mixture forms a smooth paste.
3 minutes
Add water gradually and keep mixing for a lump-free malty base.
- 4
Add milk gradually while stirring. Bring to a gentle boil, then simmer for 5-7 minutes. Stir occasionally to prevent sticking.
7 minutes
Use a whisk for smooth consistency. Low-fat milk keeps it healthy.
Why This Dish is Healthy
Unlike store-bought malt drinks that may contain added sugars and preservatives, this healthy Horlicks Malt Drink recipe uses natural ingredients and jaggery for sweetness. It balances carbohydrates, protein, and good fats, making it a nourishing beverage for all ages. The use of low-fat milk keeps calories in check, while the addition of nuts and spices enhances the nutritional profile without sacrificing taste. Perfect for those looking to enjoy a classic Indian drink in a wholesome way.
This homemade Horlicks Malt Drink is packed with wholesome nutrients from barley, wheat, and almonds. Barley provides dietary fiber and essential minerals like magnesium, while whole wheat is rich in complex carbohydrates for sustained energy. Almonds add a dose of healthy fats and plant-based protein. Jaggery is a natural sweetener, containing iron and antioxidants, making it a healthier alternative to refined sugar. The inclusion of milk offers calcium and vitamin D, supporting bone health. Spices like cardamom and dry ginger aid in digestion and boost immunity.
Pro Tips
- 💡Tip 1: Roast the flours on low flame for the perfect malty aroma and flavor.
- 💡Tip 2: Use toned or skimmed milk to keep the drink light and healthy.
- 💡Tip 3: Adjust sweetness to taste, and experiment with spices like nutmeg for variation.
Storage & Serving
Store any leftover malt paste (before adding milk and jaggery) in an airtight container in the refrigerator for up to 5 days. Reheat with milk and sweetener before serving. The prepared drink is best consumed fresh but can be refrigerated for up to 24 hours; reheat gently before drinking.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
