Horlicks Lite Malt Drink
British • All Foods
How to Make Horlicks Lite Malt Drink (Traditional & Healthy Version)
Horlicks Lite Malt Drink is a beloved beverage in India, cherished by all ages for its comforting, malty flavor and nourishing qualities. Traditionally enjoyed as a wholesome start to the day or as an evening refreshment, this malted drink is often associated with home, warmth, and a touch of nostalgia. In Indian households, Horlicks has been a staple since the early 20th century, and the 'Lite' version offers the same classic taste with reduced sugar and fat, making it an ideal choice for health-conscious individuals. Prepared with desi doodh (Indian milk) and a touch of aromatic spices like elaichi (cardamom), this drink is not just soothing but also versatile. It can be found in various regions across India, from bustling metro cities to rural villages, often served during winter mornings or after-school snack times. During festivals like Diwali or Holi, Horlicks Lite Malt Drink is often enjoyed alongside snacks, making it a comforting companion for celebrations. Its mild sweetness, creamy texture, and subtle spice notes make it a timeless favorite, perfect for those seeking a healthy yet indulgent beverage.
Ingredients(for 1 glass (approx. 200 ml) per serving)
- 4 tablespoons Horlicks Lite powder (Lite version for reduced calories)
- 400 ml Low-fat milk (doodh) (toned or double-toned)
- 100 ml Water (for dilution)
- 2 pods Green cardamom (elaichi) (crushed) - optional
- 1 teaspoon Stevia or honey (optional, for sweetness) - optional
- 1 teaspoon Chopped almonds (badam) (for garnish) - optional
- a pinch Grated nutmeg (jaiphal) (optional) - optional
- few strands Saffron strands (kesar) (optional, for flavor & color) - optional
Instructions
- 1
In a saucepan (patila), pour low-fat milk and water. Heat on medium flame until warm, not boiling.
3 minutes
Use a heavy-bottomed vessel to avoid scorching the milk.
- 2
Add crushed cardamom pods and saffron strands to the warming milk. Stir gently to infuse flavors.
2 minutes
Crush cardamom just before use for maximum aroma.
- 3
In a small bowl, mix Horlicks Lite powder with a few tablespoons of warm milk to form a smooth paste.
2 minutes
Mixing separately prevents lumps in your drink.
- 4
Slowly add the Horlicks paste to the milk. Stir continuously to ensure even mixing and prevent lumps.
2 minutes
Use a whisk (phirni) for a smooth texture.
Why This Dish is Healthy
This healthy Horlicks Lite Malt Drink recipe uses low-fat milk, minimal sweetener, and the Lite variant of Horlicks, reducing sugar and calorie content while retaining the classic malty flavor. The inclusion of nuts and spices not only enhances taste but also adds nutritional value, supporting heart health and digestion. It is a great option for those managing weight, diabetes, or simply looking for a nourishing beverage without excess calories.
Horlicks Lite Malt Drink is a nutritious beverage, offering a good balance of protein and carbohydrates especially when prepared with low-fat milk. It is fortified with essential vitamins and minerals such as calcium, vitamin D, B-vitamins, and iron, supporting bone health and energy metabolism. By using minimal sweetener and healthy garnishes like almonds, the drink provides healthy fats, dietary fiber, and antioxidants, making it suitable for a balanced diet. The presence of cardamom and nutmeg also adds digestive benefits.
Pro Tips
- 💡Tip 1: Always mix Horlicks powder with a little warm milk before adding to avoid lumps.
- 💡Tip 2: Use freshly ground cardamom for a stronger aroma.
- 💡Tip 3: For a chilled version, cool the drink and serve over ice with a sprinkle of cinnamon.
Storage & Serving
Best consumed fresh. If needed, refrigerate for up to 24 hours. Reheat gently before serving. Do not freeze.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 80.0 kcal |
