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Whole Wheat Roti
Snacks • India
How to Make Whole Wheat Roti (Traditional & Healthy Version)
Whole Wheat Roti, known as 'atta roti' in Hindi, is a staple flatbread enjoyed across India. With its roots in age-old Indian culinary traditions, this unleavened bread is made from whole wheat flour and is an essential part of daily meals from North to South India. Its simple, earthy flavor makes it the perfect accompaniment to a variety of curries, dals, and sabzis, and it's cherished for its soft texture and wholesome taste. Roti is not just food; it's a symbol of Indian home cooking, often made fresh in millions of kitchens every day. Whether it's a humble lunchbox meal or a festive thali during celebrations like Diwali or Holi, rotis are ever-present. The process of making roti on a hot tawa (griddle) and watching it puff up is a heartwarming ritual that connects generations. This healthy version uses 100% whole wheat atta, making it both nutritious and satisfying for the health-conscious food lover. Choosing whole wheat roti means choosing a dish that is both low in fat and high in complex carbohydrates, making it ideal for balanced Indian diets. Its versatility allows for regional variations, from the thinner phulka of Maharashtra to the slightly thicker rotis of Punjab, making it a truly pan-Indian favorite.
Ingredients(for 2 medium rotis (approx. 60g each))
- 1 cup Whole wheat flour (atta)
- 1/3 - 1/2 cup Water (as needed for kneading)
- 1/4 tsp Salt (sendha namak or regular) - optional
- 1 tsp Oil (optional, for softer rotis) - optional
- 1 tsp Ghee (for brushing (optional)) - optional
- 2 tbsp Dry whole wheat flour (for dusting)
Instructions
- 1
In a large parat (mixing bowl), add 1 cup atta and salt. Gradually add water while mixing with your fingers. Knead into a soft, smooth dough.
6 minutes
Use lukewarm water for extra softness.
- 2
Drizzle 1 tsp oil over the dough and knead for another minute to make it supple. Cover with a damp cloth and let it rest for 10 minutes.
10 minutes
Resting the dough helps gluten relax for softer rotis.
- 3
Divide the dough into 4 equal balls (loyas). Roll one ball between your palms to smooth it.
1 minute
Keep unused dough covered to prevent drying.
- 4
Dust a ball in dry atta. Roll out into a thin, even circle (about 5-6 inches diameter) using a belan (rolling pin).
2 minutes
Rotate the roti while rolling for even thickness.
Why This Dish is Healthy
Whole Wheat Roti is a healthy choice because it uses 100% whole grain atta, offering sustained energy and improved digestion. Unlike refined flour breads, it has a low glycemic index, making it suitable for weight management and diabetes control. Minimal oil and the option of skipping ghee further reduce calories and saturated fat, making this an ideal choice for daily balanced meals.
Whole wheat rotis are rich in complex carbohydrates, fiber, and essential nutrients like iron, magnesium, and B-vitamins. They are low in saturated fat and cholesterol-free, making them an excellent choice for a healthy Indian diet. The fiber content aids digestion and helps maintain blood sugar levels, contributing to overall gut health. Rotis also provide moderate protein, supporting muscle repair and satiety.
Pro Tips
- 💡Tip 1: Use fresh atta for the best flavor and softness.
- 💡Tip 2: Do not over-knead; a soft, smooth dough yields the softest rotis.
- 💡Tip 3: Roll evenly for uniform cooking and puffiness.
Storage & Serving
Store leftover rotis wrapped in a clean cotton cloth inside a roti dabba or airtight container. They stay fresh for up to 12 hours at room temperature. For longer storage, refrigerate and reheat on a tawa or in the microwave wrapped in a damp cloth.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 80.0 kcal |
