Uzhunnu Vada with Coconut Chutney

Uzhunnu Vada with Coconut Chutney

Snacks • India

140
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CARBS (G)
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How to Make Uzhunnu Vada with Coconut Chutney
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
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How to Make Uzhunnu Vada with Coconut Chutney (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Uzhunnu Vada, also known as Medu Vada in many parts of South India, is a beloved snack that features crispy, golden fritters made from urad dal (split black gram). Paired with freshly ground Coconut Chutney, this classic combination is a staple in South Indian tiffin menus, especially in Kerala, Tamil Nadu, and Karnataka. The vada’s signature doughnut shape and crunchy exterior with a soft, fluffy interior make it a crowd-pleaser at family gatherings and festive occasions. Served hot, it is a comforting treat enjoyed with steaming cups of filter coffee or masala chai. The origins of Uzhunnu Vada trace back to temple kitchens and traditional homes, where it is often prepared for festivals like Onam, Vishu, and Pongal. The mild, aromatic Coconut Chutney, featuring grated coconut, green chilies, and curry leaves, beautifully balances the savory flavors of the vada. This snack is not just delicious but also offers a nostalgic taste of India’s rich culinary heritage. By following a few health-conscious tweaks, you can enjoy this iconic dish guilt-free, making it a perfect addition to any calorie-conscious Indian meal plan.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 2 medium vadas with 2 tbsp coconut chutney)

  • 1 cup Urad dal (split black gram) (uzhunnu parippu)
  • 2 tbsp Rice flour (for crispiness)
  • 1/2 cup Fresh coconut (grated, for chutney)
  • 2 Green chilies (finely chopped)
  • 1 tsp Ginger (finely chopped (adrak))
  • 8-10 Curry leaves (kadi patta)
  • 1/2 tsp Black peppercorns (lightly crushed) - optional
  • to taste Salt
  • 1/4 tsp Asafoetida (hing)
  • 1/2 tsp Mustard seeds (for chutney tempering)
  • for shallow frying Refined oil (use cold-pressed for health)
  • 2 tbsp Yogurt (curd) (for chutney, optional) - optional

Instructions

  1. 1

    Wash and soak urad dal (uzhunnu parippu) in water for 3-4 hours. Drain water completely and grind the dal with minimal water to a smooth, fluffy batter.

    5 minutes

    Use a wet grinder for best texture and avoid adding excess water.

  2. 2

    To the batter, add rice flour, chopped green chilies, ginger, curry leaves, crushed black pepper (if using), salt, and a pinch of hing. Mix gently without deflating the batter.

    3 minutes

    Batter should be thick enough to shape vadas easily.

  3. 3

    Wet your hands, take a small portion of batter, shape into a ball, flatten slightly, and make a hole in the center to form the traditional vada shape.

    3 minutes

    Keep a bowl of water nearby to wet hands for easy shaping.

  4. 4

    Heat oil in a kadai or deep tawa on medium flame. Shallow fry the vadas (instead of deep frying) until golden brown and crisp on both sides. Drain excess oil on absorbent paper.

    10 minutes

    Do not overcrowd the pan; fry in batches for even cooking.

Why This Dish is Healthy

This healthy Uzhunnu Vada with Coconut Chutney recipe minimizes oil by shallow frying, making it suitable for calorie-conscious diets. Urad dal delivers plant-based protein, while coconut offers good fats and energy. The inclusion of curry leaves, ginger, and green chilies adds antioxidants and boosts digestion, making this snack both nourishing and satisfying for a balanced Indian diet.

Uzhunnu Vada is a protein-rich snack thanks to urad dal (uzhunnu parippu), which also provides dietary fiber, potassium, calcium, and iron. Coconut Chutney adds healthy fats, vitamins B and C, and essential minerals like magnesium. By shallow frying and using minimal oil, this version keeps calories in check. The dish is naturally gluten-free if rice flour is used and can be made vegan by skipping yogurt in chutney.

Pro Tips

  • 💡Soak the urad dal well and grind to a fluffy batter for light vadas.
  • 💡Shallow frying cuts calories without sacrificing crispiness.
  • 💡Add a few drops of lemon juice to chutney for a fresh zing.

Storage & Serving

Store leftover vadas in an airtight container for up to 1 day. Reheat in an oven or air fryer for best results. Chutney should be refrigerated and consumed within 24 hours.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy140.0 kcal

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