Steamed Vegetable Momos
Snacks • India
How to Make Steamed Vegetable Momos (Traditional & Healthy Version)
Steamed Vegetable Momos are a beloved Indian snack inspired by the rich culinary heritage of the Northeastern states and the Himalayan regions, especially Sikkim, Arunachal Pradesh, and Darjeeling. These bite-sized dumplings, filled with vibrant, finely-chopped vegetables, are gently steamed to perfection, making them a light yet satisfying option for any time of day. Their delicate wrappers, often made with whole wheat atta, encase a mixture that bursts with freshness and subtle spices. Momos have become a staple in Indian street food culture, enjoyed by people of all ages, especially during the monsoon and winter seasons. They are commonly served with fiery red chutney or a mild dipping sauce, making them a festive favorite during gatherings, parties, and local fairs. The gentle steaming process preserves the nutritional value of the veggies and avoids excess oil, aligning perfectly with health-conscious lifestyles. Whether you savor them during Losar (Tibetan New Year), Maghe Sankranti, or as an everyday snack, Steamed Vegetable Momos offer a nutritious and flavorful journey through India’s diverse food traditions.
Ingredients(for 6 medium momos per serving)
- 1 cup Whole wheat atta (flour) (for outer covering)
- 1/2 cup Carrot (grated (gajar))
- 1/2 cup Cabbage (finely chopped (patta gobhi))
- 1/4 cup Capsicum (finely chopped (shimla mirch))
- 1 small Onion (finely chopped (pyaaz))
- 1 tsp Ginger (grated (adrak))
- 1 tsp Garlic (minced (lehsun))
- 1 Green chili (finely chopped (hari mirch), optional for spice) - optional
- 1/4 tsp Black pepper powder
- to taste Salt ((namak))
- 1 tsp Oil (preferably cold-pressed for sautéing)
- as needed Water (for dough)
- 2 tbsp Coriander leaves (finely chopped (dhaniya)) - optional
Instructions
- 1
Prepare the dough by mixing atta with a pinch of salt and enough water to form a soft, pliable dough. Cover and let it rest for 10 minutes.
10 minutes
Resting the dough makes it easier to roll and shape momos.
- 2
Heat oil in a kadhai or pan. Add ginger, garlic, and green chili. Sauté for a minute until aromatic.
2 minutes
Do not overcook; retain the freshness of aromatics.
- 3
Add onions and sauté until translucent. Add carrots, cabbage, and capsicum. Stir fry on high flame for 2-3 minutes. Add salt, black pepper, and coriander leaves. Mix well and cool the filling.
5 minutes
Keep vegetables slightly crunchy for better texture.
- 4
Divide the dough into small balls. Roll each ball into a thin disc (about 3 inches diameter) using a belan (rolling pin).
5 minutes
Dust with atta to prevent sticking while rolling.
Why This Dish is Healthy
This dish is an excellent healthy alternative to deep-fried snacks. By using whole wheat flour and steaming rather than frying, you significantly reduce calorie and fat intake. The abundance of vegetables delivers essential nutrients and antioxidants, while the protein content can be enhanced by adding paneer or tofu. Momos are satisfying, yet light, making them suitable for weight management, diabetes control, and supporting overall wellness. Choose momos for guilt-free snacking any time!
Steamed Vegetable Momos are packed with dietary fiber, vitamins (A, C, K), and minerals from a variety of fresh vegetables like carrots, cabbage, and capsicum. Using whole wheat atta increases the fiber and micronutrient content, supporting digestion and sustained energy. The recipe is low in fat due to minimal oil use and the steaming method, which retains nutrients without adding calories. The inclusion of ginger, garlic, and green chili provides antioxidant and anti-inflammatory benefits. This snack is naturally low in cholesterol and can be adapted for various dietary needs.
Pro Tips
- 💡Tip 1: Roll the momo wrappers thin for best texture—thicker dough can become chewy.
- 💡Tip 2: Do not overfill momos; they may burst while steaming.
- 💡Tip 3: Add a pinch of ajinomoto (MSG) only if desired, but for a healthier version, skip it and let the natural flavors shine.
Storage & Serving
Store leftover steamed momos in an airtight container in the refrigerator for up to 24 hours. Re-steam for 3-4 minutes before serving to restore softness. Avoid microwaving to prevent them from drying out.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 30.0 kcal |
