Steamed Chicken Momos
Snacks • India
How to Make Steamed Chicken Momos (Traditional & Healthy Version)
Steamed Chicken Momos are a beloved snack originating from the north-eastern hills of India, especially popular in regions like Sikkim, Darjeeling, and Arunachal Pradesh. These delicate dumplings, filled with savory chicken and aromatic spices, have become a staple street food across Indian cities, often enjoyed with spicy chutney. The steamed preparation ensures that momos are light, non-greasy, and easy to digest, making them a perfect choice for health-conscious food lovers. The taste of steamed chicken momos is subtly spiced, allowing the freshness of ingredients to shine through. The tender chicken filling, enhanced with ginger, garlic, and spring onions, is encased in a thin, soft dough made from whole wheat (atta) for a healthier touch. In India, momos are often served during gatherings, festivals like Losar (Tibetan New Year), and even as an evening snack with family. Their popularity has led to regional variations and innovative chutneys, but the authentic steamed version remains a crowd favorite for its taste and nutrition.
Ingredients(for 4-5 momos per person)
- 1 cup Whole wheat flour (atta) (for healthier dough)
- 150 grams Boneless chicken breast (finely minced (murgh))
- 1 small Onion (finely chopped (pyaz))
- 2 stalks Spring onions (finely chopped (hara pyaz))
- 1 inch Ginger (grated (adrak))
- 3 cloves Garlic (minced (lahsun))
- 1/2 tsp Black pepper powder
- to taste Salt
- 1 tsp Oil (mustard oil or any light oil)
- 2 tbsp Fresh coriander leaves (finely chopped (dhaniya)) - optional
Instructions
- 1
Combine atta and a pinch of salt in a mixing bowl. Gradually add water and knead into a soft, smooth dough. Cover with a damp cloth and let it rest for 10 minutes.
10 minutes
Resting the dough makes it easier to roll thin wrappers.
- 2
For the filling, in another bowl, mix minced chicken, chopped onion, spring onions, ginger, garlic, black pepper, salt, oil, and coriander leaves.
5 minutes
Ensure the chicken is finely minced for even cooking.
- 3
Divide the dough into small balls (about lemon size). Roll each ball into a thin disc (around 3 inches in diameter) using a belan (rolling pin).
5 minutes
Dust with dry atta to prevent sticking.
- 4
Place 1 tablespoon of chicken filling in the center of each disc. Pleat and seal the edges to form a momo shape (either half-moon or round).
5 minutes
Seal tightly to avoid filling leakage during steaming.
Why This Dish is Healthy
This dish is a healthy alternative to fried snacks as it is steamed, reducing unnecessary fats. The use of whole wheat flour increases fiber content, aiding digestion and keeping you fuller for longer. Lean chicken ensures a good protein boost without excess calories. The absence of artificial additives, preservatives, and minimal oil usage make these momos ideal for health-conscious individuals and those aiming for weight management.
Steamed Chicken Momos are a nutritious snack option, especially when made with whole wheat atta for added fiber. Chicken provides lean protein, essential for muscle repair and satiety. The addition of fresh vegetables like onions and spring onions contributes vitamins A and C, while ginger and garlic offer anti-inflammatory benefits. Steaming preserves nutrients and keeps the dish low in fat and calories, making it a balanced choice for those tracking macros or seeking a light meal.
Pro Tips
- 💡Tip 1: Roll the dough as thin as possible for delicate, soft wrappers.
- 💡Tip 2: Use freshly minced chicken for the juiciest filling.
- 💡Tip 3: Serve momos immediately after steaming for best taste and texture.
Storage & Serving
Store leftover steamed momos in an airtight container in the refrigerator for up to 2 days. Reheat by steaming for 3-4 minutes before serving. Avoid microwaving to prevent the wrappers from drying out.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 60.0 kcal |
