Poori with Potato Curry
Snacks • India
How to Make Poori with Potato Curry (Traditional & Healthy Version)
Poori with Potato Curry, locally known as 'Aloo Sabzi Poori', is a beloved North Indian snack and breakfast dish. This combination is deeply woven into Indian culinary traditions, especially during festive occasions like Diwali and Holi. The poori, a deep-fried whole wheat bread made from 'atta', is soft yet slightly crisp, perfectly paired with a mildly spiced potato curry (aloo sabzi) that bursts with flavor from aromatic spices like jeera, hing, and fresh coriander. Its inviting aroma and hearty taste make it a favorite across age groups. Originating from Uttar Pradesh and neighboring states, Poori with Potato Curry is often served during special family gatherings, temple offerings, and celebratory breakfasts. The dish stands out for its rich yet comforting flavors, bringing together the earthiness of potatoes and the wholesomeness of whole wheat. Its versatility allows it to be served with various accompaniments, but the classic pairing remains timeless. Choosing a health-conscious preparation, such as using minimal oil and fresh ingredients, ensures you enjoy this iconic Indian meal without compromising on nutrition or authentic taste.
Ingredients(for 2 pooris with 1 cup potato curry per serving)
- 1 cup Whole wheat flour (atta) (atta)
- 2 medium Potatoes (aloo)
- as needed Water (for dough and boiling)
- 1/2 tsp Salt (namak)
- 2-3 tbsp Refined oil (for shallow frying)
- 1/2 tsp Cumin seeds (jeera)
- 1 pinch Asafoetida (hing)
- 1 Green chili (hari mirch, finely chopped) - optional
- 1/4 tsp Turmeric powder (haldi)
- 1/4 tsp Red chili powder (lal mirch)
- 2 tbsp Fresh coriander leaves (dhaniya, chopped) - optional
Instructions
- 1
Boil the potatoes until soft. Peel and mash them lightly, leaving some chunks for texture.
10 minutes
Use a pressure cooker to speed up boiling and retain nutrients.
- 2
In a mixing bowl, combine atta, salt, and a teaspoon of oil. Gradually add water and knead into a firm, smooth dough.
5 minutes
Do not overwork the dough; this keeps pooris soft and puffed.
- 3
Cover the dough and let it rest for 5 minutes. Meanwhile, heat 1 tablespoon oil in a kadhai.
5 minutes
Resting dough helps gluten develop, making pooris more pliable.
- 4
Add cumin seeds and hing to the hot oil. Sauté for a few seconds, then add chopped green chili (if using), turmeric, and red chili powder. Stir in mashed potatoes and salt. Mix well and cook for 4-5 minutes. Garnish with fresh coriander.
5 minutes
Add a splash of water for a gravy-like consistency if preferred.
Why This Dish is Healthy
Choosing whole wheat flour over refined maida increases the fiber and nutrient content, aiding metabolism and digestion. Boiled potatoes are low in fat and packed with essential minerals. By opting for shallow frying and controlling oil quantity, this recipe lowers unhealthy fats and calories, making it a healthier choice for regular meals or festive occasions without sacrificing authentic Indian taste.
Poori with Potato Curry, when prepared health-consciously, offers complex carbohydrates from whole wheat atta and potatoes, providing sustained energy. Atta is rich in dietary fiber, promoting digestive health and satiety, while potatoes add potassium, vitamin C, and B vitamins. Using minimal oil for shallow frying reduces overall fat content compared to traditional deep frying. Fresh coriander adds antioxidants and micronutrients. This dish can be made more nutritious by using less salt and oil, making it suitable for balanced diets.
Pro Tips
- 💡Tip 1: Use fresh atta for soft and puffed pooris.
- 💡Tip 2: Boil potatoes ahead to shorten prep time on busy mornings.
- 💡Tip 3: Test oil temperature with a small dough ball for perfect puffing.
Storage & Serving
Pooris are best enjoyed fresh but can be stored in an airtight container for up to 8 hours. Potato curry can be refrigerated for 1-2 days; reheat before serving. Avoid freezing, as texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
