Patra
Snacks • India
About Patra
Colocasia leaves layered with sweet-spicy besan paste, rolled, steamed, and sliced. One of Gujarat’s defining farsan items.
How to Make Patra (Traditional & Healthy Version)
Patra, also known as Alu Vadi in Maharashtra and Patra in Gujarat, is a beloved West Indian snack made from colocasia (arbi) leaves rolled with a spiced gram flour (besan) paste. This vegetarian delicacy is a staple during festive seasons like Navratri and Diwali, celebrated for its unique combination of flavors and nutritious profile. With roots in Gujarat, Patra showcases the ingenuity of Indian regional cuisine, where humble ingredients are transformed into vibrant, delectable dishes using local spices and cooking methods. The taste of Patra is a delightful balance of tangy, spicy, and sweet notes, thanks to the addition of tamarind, jaggery, and green chillies. The leaves are generously coated with a flavorful masala, rolled, steamed, and then lightly tempered with mustard seeds and sesame, making it an ideal snack or light meal. Its popularity extends across Western India, where variations abound based on local preferences and festival customs. Patra is not only a treat for the taste buds but also a wholesome, low-calorie snack perfect for health-conscious individuals. Its high fiber content from arbi leaves and protein-rich besan make it a filling option without compromising on authentic Indian flavors.
Ingredients(for 3-4 Patra slices per serving)
- 6 large Colocasia leaves (arbi ke patte)
- 1 cup Besan (gram flour)
- 2 tbsp Tamarind pulp (imli ka ras)
- 2 tbsp Jaggery (gur)
- 2 Green chillies (finely chopped)
- 1 inch Ginger (adrak, grated)
- 1/2 tsp Turmeric powder (haldi)
- 1/2 tsp Red chilli powder (lal mirch)
- 1 tsp Mustard seeds (rai)
- 1 tsp Sesame seeds (til)
- 1 tbsp Oil (for tempering)
- to taste Salt (namak)
- 2 tbsp Coriander leaves (hara dhania, chopped) - optional
Instructions
- 1
Wash and pat dry the arbi ke patte (colocasia leaves). Trim the stalks and keep aside.
5 minutes
Ensure leaves are dry to help masala stick well.
- 2
Prepare the besan masala by mixing besan, tamarind pulp, jaggery, green chillies, ginger, turmeric, red chilli powder, and salt. Add water gradually to make a thick, smooth paste.
5 minutes
Avoid a runny paste; it should spread easily but not drip.
- 3
Place a leaf, vein side up. Spread a thin layer of besan paste evenly. Place another leaf over it, repeat the paste, and layer up to 3 leaves.
3 minutes
Layering intensifies flavor and texture.
- 4
Fold the sides and roll tightly from bottom to top, making a neat log. Secure with a little paste at the end.
2 minutes
Rolling firmly prevents filling from spilling.
Why This Dish is Healthy
Patra is steamed rather than deep-fried, significantly reducing unhealthy fats. The combination of leafy greens and besan offers sustained energy, supports weight management, and is ideal for calorie-conscious individuals. Its fiber content promotes satiety, while the spices and tamarind boost metabolism and add antioxidants. This snack fits well into vegetarian and balanced diet plans, aligning with healthy Indian eating habits.
Patra is rich in dietary fiber from colocasia leaves, aiding digestion and providing antioxidants like vitamin C and beta-carotene. Besan is a great source of plant-based protein and essential minerals such as iron and magnesium. The use of minimal oil and natural sweeteners like jaggery keeps the calorie count in check. Each serving offers balanced macros: 5g protein, 28g carbs, and 5g fat, making it suitable for a light, filling snack.
Pro Tips
- 💡Tip 1: Select young, tender arbi leaves to avoid bitterness.
- 💡Tip 2: Cool rolls completely before slicing for neat pieces.
- 💡Tip 3: Lightly roast after steaming for extra crunch and flavor.
Storage & Serving
Patra slices can be stored in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa for best texture. Avoid freezing as leaves may lose integrity.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
| Protein | 5.0 g |
| Carbohydrates | 28.0 g |
| Total Fat | 5.0 g |
| Fiber | 5.0 g |
