Papdi No Lot

Papdi No Lot

Snacks • India

252
KCAL
5.4
PROTEIN (G)
50.4
CARBS (G)
1.8
FAT (G)
Data source: IndianCalorie
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About Papdi no Lot

Hot, soft rice-flour porridge-like Gujarati snack, usually served with oil, masala, and pickles. Comforting and humble.

How to Make Papdi no Lot
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
View full recipe →

How to Make Papdi no Lot (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Papdi no Lot, also known as Khichu in Gujarati households, is a beloved steamed snack from the vibrant kitchens of West India, particularly Gujarat. This dish is celebrated for its soft, dough-like texture and gentle, earthy flavors that come from simple, wholesome ingredients. Traditionally made with rice flour (chawal ka atta), Papdi no Lot is seasoned with jeera (cumin seeds), green chilies, and a dash of hing (asafoetida), creating a comforting snack that is both light and satisfying. Papdi no Lot is often enjoyed during the monsoon season or as an evening snack, served hot with a drizzle of peanut oil and a sprinkle of methi masala or red chili powder. It's also commonly prepared during festivals like Navratri and is a favorite among families for its quick preparation and delightful taste. This healthy version uses minimal oil and retains all the authentic flavors, making it perfect for calorie-conscious individuals. Whether you're looking for a vegan snack or a gluten-free option, Papdi no Lot is a nutritious, delicious, and culturally rich addition to your Indian food repertoire.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 medium bowl (approx. 120g))

  • 1 cup Rice flour (Chawal ka atta)
  • 2 cups Water
  • 1 tsp Cumin seeds (Jeera)
  • 1 tsp Sesame seeds (Til) - optional
  • 1, finely chopped Green chili (Hari mirch)
  • 1/2 inch, grated Ginger (Adrak) - optional
  • 1/4 tsp Asafoetida (Hing)
  • to taste Salt (Namak)
  • 1 tsp Peanut oil (Mungfali tel, for greasing and drizzling)
  • 1/4 tsp Red chili powder (Lal mirch, for garnish) - optional

Instructions

  1. 1

    In a heavy-bottomed kadhai or deep pan, bring 2 cups of water to a boil. Add salt, cumin seeds, sesame seeds, green chili, ginger, and hing. Stir well to infuse the flavors.

    5 minutes

    Adding spices at this stage enhances their aroma.

  2. 2

    Reduce the heat to low. Gradually add rice flour, stirring continuously to avoid lumps. Use a wooden spatula (karchi) for best results.

    3 minutes

    Adding flour slowly ensures a smooth, lump-free dough.

  3. 3

    Keep stirring and cook on low flame until the mixture thickens and starts leaving the sides of the pan, forming a soft, pliable dough (lot).

    7 minutes

    Cover the pan for a minute to help the dough steam evenly.

  4. 4

    Grease a plate or traditional thali with peanut oil. Transfer the hot lot onto the plate, spreading it evenly using wet hands or a spatula.

    2 minutes

    Wet hands prevent the dough from sticking as you spread.

Why This Dish is Healthy

Papdi no Lot is a steamed snack, meaning it avoids deep frying and excessive oil, keeping calories and saturated fat low. The use of rice flour and minimal oil makes it light on the stomach and easy to digest. Rich in fiber, iron, and plant-based protein, it supports satiety and metabolism. Its low glycemic index helps in maintaining stable blood sugar, making it a wise choice for weight loss and diabetic diets. It's also vegan-friendly, supporting plant-based nutrition.

Papdi no Lot is naturally low in fat and provides a good source of complex carbohydrates from rice flour, making it a sustained energy snack. With only 140 calories per serving, it fits well into calorie-controlled diets. The addition of cumin and sesame seeds offers dietary fiber, iron, and healthy fats. This vegan snack is also gluten-free, making it suitable for those with wheat allergies. It contains moderate protein and is free from cholesterol, while hing and ginger aid digestion.

Pro Tips

  • 💡Tip 1: Use fresh rice flour for the softest texture.
  • 💡Tip 2: For a richer taste, drizzle with cold-pressed peanut oil before serving.
  • 💡Tip 3: Stir continuously while adding rice flour to avoid lumps and achieve a smooth dough.

Storage & Serving

Papdi no Lot is best enjoyed fresh and hot, but leftovers can be stored in an airtight container in the refrigerator for up to 1 day. Reheat by steaming or microwaving with a sprinkle of water to restore softness.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy140.0 kcal
Protein3.0 g
Carbohydrates28.0 g
Total Fat1.0 g
Fiber2.0 g

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