How to Make Multigrain Chips (Traditional & Healthy Version)
Multigrain Chips are a wholesome, crispy snack rooted in India’s vibrant tradition of using diverse grains for everyday nutrition. This healthy Indian snack combines the goodness of whole wheat (atta), jowar (sorghum), bajra (pearl millet), and besan (gram flour), making it a fiber-rich and protein-packed alternative to regular potato chips. In many Indian households, especially during festive times like Diwali and Holi, homemade snacks are preferred for their flavor and health benefits. Multigrain Chips are a modern twist on classic papdi or mathri, offering a guilt-free munching experience for all age groups. Their earthy, robust taste is enhanced with traditional Indian spices, creating an irresistible treat that pairs perfectly with mint chutney or a cup of masala chai. Whether enjoyed as an evening snack or served to guests during festivals, these chips celebrate India’s love for healthy, home-baked nibbles.
Ingredients
Step-by-step instructions
Step 1 · In a large mixing bowl
In a large mixing bowl, combine atta, jowar flour, bajra flour, and besan. Add ajwain, red chilli powder, turmeric powder, salt, and sesame seeds. Mix well to evenly distribute the spices and seeds.
Step 2 · Add oil and rub it into the flour mixture with your fingers until i...
Add oil and rub it into the flour mixture with your fingers until it resembles coarse breadcrumbs.
Step 3 · Gradually add water
Gradually add water, a little at a time, and knead into a firm, smooth dough. Let it rest for 5 minutes covered with a damp cloth.
Step 4 · Preheat the oven to 180°C (350°F)
Preheat the oven to 180°C (350°F). Divide the dough into two balls. Roll each ball on a lightly floured surface into a thin sheet (about 2-3 mm thick).
Step 5 · Cut the rolled dough into chip-sized pieces using a knife or cookie...
Cut the rolled dough into chip-sized pieces using a knife or cookie cutter. Arrange them on a baking tray lined with parchment paper.
Step 6 · Lightly brush the chips with a little oil
Lightly brush the chips with a little oil. Bake for 12-15 minutes or until golden and crisp, flipping once halfway through for even cooking.
Step 7 · Cool the chips completely before storing in an airtight container
Cool the chips completely before storing in an airtight container. Serve with mint chutney or low-fat yogurt dip.
Why this recipe is healthy
This homemade Multigrain Chips recipe uses whole grains, which are high in fiber and have a low glycemic index, supporting stable blood sugar levels and digestive health. Baking instead of deep-frying significantly reduces calories and unhealthy fats, making this an ideal snack for weight management, diabetes care, and overall wellness. The inclusion of Indian spices not only enhances flavor but also brings antioxidant benefits.
A note on tradition
Across India, multigrain snacks like these chips are gaining popularity as health awareness grows. Traditionally, similar snacks like mathri and papdi are made during festivals such as Diwali or Holi, especially in North India. This healthier version retains the festive spirit while aligning with modern dietary needs. They are also a popular choice during fasting periods (vrat) with suitable flour substitutions.