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Medu Vada with Sambar
Snacks • India
How to Make Medu Vada with Sambar (Traditional & Healthy Version)
Medu Vada with Sambar is a beloved South Indian snack, deeply rooted in the cultural fabric of states like Tamil Nadu, Karnataka, Andhra Pradesh, and Kerala. The dish consists of crispy, golden medu vada—savory lentil donuts—paired with fragrant sambar, a tangy and spicy lentil stew. Traditionally served during breakfast or as a snack, this combination is enjoyed at home, in roadside eateries, and during festivals such as Pongal and Ugadi. Medu vada, made from urad dal (split black gram), offers a unique blend of crunchy exterior and soft interior, complemented by the rich, vegetable-packed sambar. The dish is not only flavorful but also packed with plant-based protein, making it an excellent choice for vegetarians. Medu vada with sambar is synonymous with celebration, often served at weddings and temple events, showcasing the diversity and richness of Indian vegetarian cuisine. The aromatic spices, wholesome ingredients, and regional variations make this dish a staple in South Indian households, reflecting centuries of culinary tradition.
Ingredients(for 2 medu vadas with 1 cup sambar per serving)
- 1 cup Urad dal (split black gram) (soaked overnight)
- 2 tbsp Rice flour (chawal ka atta) (for crispiness)
- 1/4 cup Onion (finely chopped) - optional
- 2 Green chillies (finely chopped)
- 1 tsp Ginger (grated)
- 8-10 Curry leaves (finely chopped)
- 1/2 tsp Black pepper (crushed) - optional
- to taste Salt
- for shallow frying Oil (preferably cold-pressed)
- 1/2 cup Toor dal (arhar dal) (for sambar)
- 1 Drumstick (saijan ki phalli) (cut into pieces) - optional
- 1/2 cup Carrot (diced)
- 1 Tomato (chopped)
- 2 tsp Sambar powder (homemade or store-bought)
- 1 tbsp Tamarind pulp (imli)
- 1/2 tsp Mustard seeds (for tempering)
- 1/4 tsp Asafoetida (hing) (for tempering)
- 6-8 Curry leaves (for tempering)
Instructions
- 1
Soak urad dal overnight, drain, and grind into a smooth, fluffy paste. Add rice flour, salt, green chillies, ginger, curry leaves, and optional onions and pepper. Mix well.
5 minutes
Ensure the batter is airy for lighter vadas.
- 2
Heat oil in a tawa or deep kadhai. Wet your hands, shape the batter into round vadas with a hole in the center, and gently slide into hot oil. Fry till golden and crisp.
8 minutes
Keep oil at medium heat for even cooking.
- 3
For sambar, pressure cook toor dal with carrot, drumstick, and turmeric until soft. Mash dal and set aside.
10 minutes
Dal should be creamy for authentic sambar texture.
- 4
In a pan, heat oil, add mustard seeds, asafoetida, and curry leaves. Add chopped tomato and cook till soft.
3 minutes
Tempering enhances flavor and aroma.
Why This Dish is Healthy
This dish is a healthy choice because it combines protein-rich lentils with fiber-packed vegetables. Shallow frying and the use of rice flour instead of refined flour reduce overall calories and saturated fat. Sambar offers a low-fat, high-nutrient complement, balancing the meal. With minimal oil and wholesome ingredients, medu vada with sambar can be enjoyed guilt-free while supporting weight management, heart health, and overall wellness.
Medu vada with sambar is rich in plant-based protein due to urad dal and toor dal. Lentils provide dietary fiber, aiding digestion and keeping you fuller for longer. The addition of vegetables like carrots, drumsticks, and tomatoes adds vitamins A, C, and minerals such as potassium and magnesium. Curry leaves and ginger support metabolic health, while the use of cold-pressed oil limits unhealthy fats. Sambar is low in calories yet nutrient-dense, making this dish suitable for vegetarians seeking balanced nutrition.
Pro Tips
- 💡Tip 1: Grind urad dal without adding much water for fluffy vadas.
- 💡Tip 2: Use wet hands to shape vadas easily and prevent sticking.
- 💡Tip 3: For sambar, use fresh sambar powder for authentic flavor.
Storage & Serving
Store leftover vadas in an airtight container; reheat in oven or air fryer for crispiness. Sambar can be refrigerated for up to 2 days and reheated before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |





