Maggi Masala Noodles
Snacks • India
How to Make Maggi Masala Noodles (Traditional & Healthy Version)
Maggi Masala Noodles are a beloved Indian snack, synonymous with warmth, nostalgia, and comfort. Originating as a quick meal option, Maggi gained popularity in every nook and corner of India, from bustling urban kitchens to the scenic hill stations of Himachal Pradesh. The classic masala flavor, infused with Indian spices, makes it a staple for students, office-goers, and busy families alike. The dish is incredibly versatile, often prepared with local vegetables and spices, making it both nourishing and delicious. Maggi Masala Noodles hold a special place in Indian culture, especially during monsoons or as a midnight snack. The aroma of freshly-cooked noodles mixed with 'masala' is a familiar childhood memory for many. While traditionally enjoyed as a quick fix, this healthy adaptation incorporates seasonal vegetables and uses minimal oil, making it suitable for calorie tracking and mindful eating. Whether it’s Holi, Diwali, or a regular chai-time, Maggi Masala Noodles are a crowd-pleaser, reflecting the flavors and vibrancy of Indian cuisine.
Ingredients(for 1 bowl (approx. 200g noodles with veggies))
- 2 packets Maggi noodles (whole wheat or atta variant) (atta Maggi for added fiber)
- 2 sachets Maggi masala tastemaker (included in Maggi packet)
- 1 medium, finely chopped Onion (pyaaz)
- 1 medium, chopped Tomato (tamatar)
- 1 small, diced Capsicum (shimla mirch)
- 1 small, grated Carrot (gajar)
- 1/4 cup Green peas (matar)
- 1, finely chopped Green chilli (hari mirch) - optional
- 2 tbsp, chopped Coriander leaves (dhaniya patta)
- 1 tsp Refined oil (tel; use cold-pressed for health)
- to taste Salt (namak)
Instructions
- 1
Heat oil in a kadhai or non-stick pan on medium flame. Add chopped onions and sauté until translucent.
3 minutes
Use minimal oil to keep calories low.
- 2
Add green chilli (if using), followed by tomatoes. Cook until tomatoes turn soft.
3 minutes
Cover the pan to cook tomatoes faster and retain nutrients.
- 3
Add capsicum, carrot, and green peas. Sauté for 3-4 minutes till vegetables are slightly tender but crisp.
4 minutes
Don’t overcook veggies to preserve vitamins and crunch.
- 4
Pour 2 cups of water into the pan. Bring to a boil. Add Maggi noodles and masala tastemaker.
2 minutes
Whole wheat (atta) Maggi increases fiber content.
Why This Dish is Healthy
By choosing atta Maggi and adding fresh vegetables, this recipe increases dietary fiber, vitamins, and minerals while keeping calories in check. The balanced combination of carbs, protein, and micronutrients makes it ideal for those tracking their intake. Minimal oil and the absence of processed cheese or butter make it heart-healthy and suitable for weight management. Its quick preparation also encourages healthy home cooking over packaged snacks.
This Maggi Masala Noodles recipe uses whole wheat (atta) noodles, which are higher in fiber and complex carbohydrates, aiding digestion and sustained energy release. The addition of seasonal vegetables like carrots, capsicum, and peas boosts the vitamin, mineral, and antioxidant content, providing vitamin A, C, potassium, and iron. Using minimal oil reduces overall fat content, making it friendly for calorie-conscious eaters. The dish is vegetarian, contains moderate protein from peas, and is low in saturated fat.
Pro Tips
- 💡Tip 1: Always use whole wheat Maggi for better nutrition.
- 💡Tip 2: Add veggies based on season—try spinach (palak) or broccoli for more vitamins.
- 💡Tip 3: Squeeze a little lemon juice before serving for added zing.
Storage & Serving
Consume immediately for best taste. If storing, refrigerate in an airtight container for up to 24 hours. Reheat on a tawa or pan with a splash of water.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 350.0 kcal |
