Kolkata Egg Roll
Snacks • India
About Kolkata Egg Roll
Paratha rolled around fried egg, onion, chili, and sauce in the classic Kolkata style. One of India’s defining street-roll formats.
How to Make Kolkata Egg Roll (Traditional & Healthy Version)
The Kolkata Egg Roll is an iconic street food from East India, beloved for its flavor-packed simplicity and satisfying texture. Originating in the bustling streets of Kolkata, this snack features a soft, whole wheat paratha (atta base) enveloping a spiced egg omelette and a fresh salad filling. It’s a staple for office-goers, students, and anyone seeking a quick yet delicious bite. The charm of the Kolkata Egg Roll lies in its harmonious blend of crisp paratha, fluffy egg, crunchy onions, and zingy chutneys. This healthy version uses minimal oil and whole wheat atta, making it a guilt-free treat suitable for calorie-conscious Indian food lovers. With a balanced mix of protein, carbs, and healthy fats, it fits perfectly into an eggetarian diet. Kolkata Egg Rolls are especially popular during Durga Puja festivities, but they are enjoyed year-round as an evening snack or a light breakfast. Regional variations add their own flair—some include spicy green chutney, while others add a layer of grated carrots or beetroot for extra nutrition. If you’re looking for a snack that’s quick to prepare, packed with flavor, and rooted in Indian street food tradition, the Kolkata Egg Roll is your answer.
Ingredients(for 1 medium roll (approx. 110g))
- 1 cup Whole wheat flour (atta)
- 2 large Eggs (anda)
- 1 small Onion (finely sliced)
- 1 small Tomato (deseeded & julienned)
- 1/4 cup Capsicum (thinly sliced) - optional
- 1 Green chilli (finely chopped) - optional
- 1 tablespoon Lemon juice
- 1/4 teaspoon Black salt (kala namak)
- 1/4 teaspoon Roasted cumin powder (bhuna jeera)
- 2 teaspoons Oil (preferably mustard oil or any cold-pressed oil)
- to taste Salt
- 2 teaspoons Green chutney (optional, for spreading) - optional
Instructions
- 1
Prepare the atta dough by mixing whole wheat flour with a pinch of salt and enough water to knead a soft, pliable dough. Cover and let it rest for 10 minutes.
10 minutes
Resting the dough ensures softer parathas.
- 2
Divide the dough into two equal balls. Roll each ball into a thin roti (about 8-inch diameter) using a rolling pin and a little dusting flour.
3 minutes
Roll evenly for uniform cooking.
- 3
Heat a tawa on medium flame. Place one atta roti and cook for 1 minute on each side, brushing lightly with 1/2 teaspoon oil per paratha. Cook till golden brown spots appear. Repeat for the second paratha.
5 minutes
Use minimal oil for a healthier roll.
- 4
Beat one egg with a pinch of salt and black pepper in a bowl. Pour onto the tawa, spreading to match the paratha size. Immediately place the cooked paratha over the egg, pressing gently so the egg adheres. Cook for 1-2 minutes until the egg is set.
4 minutes
Cook on low flame to avoid burning the egg.
Why This Dish is Healthy
This dish uses whole wheat flour (atta) instead of refined maida, boosting fiber and micronutrient content. Minimal oil is used for roasting, and the inclusion of raw veggies adds enzymes, vitamins, and crunch. The Kolkata Egg Roll is filling yet light, making it a smart choice for those watching their weight or aiming for balanced nutrition. It's a great way to enjoy traditional Indian street food in a health-conscious way.
Kolkata Egg Roll is a well-balanced snack offering a moderate calorie count (210 per serving) with 7g protein, 25g carbs, and just 9g fat. Whole wheat atta provides fiber, B vitamins, and essential minerals. Eggs are a rich source of high-quality protein, vitamin D, and choline, supporting muscle health and brain function. Fresh veggies add antioxidants, vitamin C, and potassium, making this roll nourishing and satiating without excess calories.
Pro Tips
- 💡Tip 1: Ensure the egg layer is thin for even cooking and easy rolling.
- 💡Tip 2: Use fresh lemon juice and roasted cumin for authentic tang and aroma.
- 💡Tip 3: For parties, pre-prep the filling and parathas, then assemble just before serving for a crisp texture.
Storage & Serving
Best eaten fresh, but can be wrapped in foil and refrigerated for up to 12 hours. Reheat on a tawa to restore freshness before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 210.0 kcal |
| Protein | 7.0 g |
| Carbohydrates | 25.0 g |
| Total Fat | 9.0 g |
| Fiber | 1.0 g |
