KFC Zinger Burger
Snacks • India
How to Make Vegetarian KFC Zinger Burger (Traditional & Healthy Version)
The Vegetarian KFC Zinger Burger, inspired by the globally loved fast food, gets an Indian makeover for health-conscious foodies. This snack features a crispy, spicy vegetable patty coated in a light batter and served between whole wheat burger buns with fresh salads and a tangy homemade yogurt-based dressing. It’s a delightful fusion of western fast food and Indian flavors, making it a favorite at home parties, get-togethers, and even as a special treat during Indian festivals like Holi or Diwali. The use of Indian spices such as red chilli powder, garam masala, and coriander powder gives this burger a unique, desi twist, making it perfect for those who crave spicy and flavorful snacks. The texture is a beautiful contrast between the crunchy patty and the soft bun, while the tangy yogurt dressing adds a refreshing touch. Ideal for vegetarians and anyone looking to enjoy a guilt-free, homemade version of a much-loved snack, this burger is a crowd-pleaser that even kids will adore. Preparing it at home allows you to control the ingredients, making it more wholesome and suitable for calorie tracking.
Ingredients(for 1 burger with salad and yogurt dressing)
- 1 cup Boiled and mashed potatoes (aloo)
- 1/2 cup Grated paneer (fresh Indian cottage cheese)
- 1/2 cup Mixed vegetables (carrot, peas, beans) (finely chopped)
- 1/4 cup Whole wheat flour (atta)
- 1/2 cup Breadcrumbs (use multigrain for extra fiber)
- 1 tsp Red chilli powder (lal mirch)
- 1/2 tsp Coriander powder (dhaniya powder)
- 1/2 tsp Garam masala (homemade preferred)
- 1/4 cup Curd (yogurt) (dahi, for dressing)
- 2 Whole wheat burger buns (fresh, soft)
- 1/2 cup Cabbage or lettuce (shredded)
- 4-6 pieces Cucumber and tomato slices (for layering) - optional
- to taste Salt and black pepper
- 2 tbsp Olive oil (for shallow frying)
Instructions
- 1
In a large bowl, combine boiled and mashed potatoes, grated paneer, and finely chopped mixed vegetables. Add red chilli powder, coriander powder, garam masala, salt, and pepper. Mix thoroughly to form a dough-like mixture.
5 minutes
Ensure veggies are finely chopped for an even patty texture.
- 2
Divide the mixture into two equal parts and shape each into a thick, round patty matching the size of your burger buns.
3 minutes
Wet your hands with water to prevent sticking while shaping the patties.
- 3
In a small bowl, make a thick batter using whole wheat flour (atta) and water. Dip each patty in the batter, then roll in breadcrumbs until evenly coated.
5 minutes
Press the breadcrumb coating gently to ensure it sticks well for a crispier result.
- 4
Heat a tawa or non-stick pan on medium flame. Drizzle 1 tbsp olive oil and shallow fry the patties until golden and crisp on both sides, about 3-4 minutes per side.
8 minutes
Avoid overcrowding the pan for even frying.
Why This Dish is Healthy
Choosing whole wheat buns and shallow frying the patties in olive oil makes this burger much healthier than traditional fast food options. The recipe uses fresh, unprocessed ingredients, minimal oil, and nutrient-rich vegetables, making it suitable for weight management and heart health. The use of yogurt instead of mayonnaise cuts down on saturated fat and adds beneficial probiotics, supporting digestion and overall wellness.
This vegetarian KFC Zinger Burger is packed with fiber from whole wheat atta and multigrain breadcrumbs, while paneer adds high-quality protein and calcium. The inclusion of assorted vegetables increases the vitamin and mineral content, especially vitamins A and C, potassium, and antioxidants. Olive oil ensures healthy fats, and the use of homemade yogurt dressing supplies probiotics and promotes gut health. The absence of deep frying and processed cheese makes it a lighter, more wholesome meal for calorie-conscious individuals.
Pro Tips
- 💡Tip 1: Always use fresh paneer and vegetables for best flavor and nutrition.
- 💡Tip 2: For a crispier crust, double-coat the patties with breadcrumbs.
- 💡Tip 3: To make the burger vegan, substitute paneer with firm tofu and use vegan yogurt.
Storage & Serving
Uncooked patties can be refrigerated for up to 2 days or frozen for a week. Store burger components separately and assemble just before serving. Avoid refrigerating assembled burgers to maintain freshness and crunch.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 450.0 kcal |
