Fried Pork Momos
Snacks • India
How to Make Fried Pork Momos (Traditional & Healthy Version)
Fried Pork Momos are a beloved snack originating from the Himalayan regions of India, particularly in Sikkim, Arunachal Pradesh, and the hill stations of West Bengal. These delectable dumplings, known locally as 'momos', have become a staple street food across North-East India, enjoyed by people of all ages. Traditionally filled with seasoned pork and encased in a thin wrapper, momos are often served with a spicy chutney, making them a flavorful and satisfying treat. The popularity of momos has rapidly spread across metropolitan cities such as Delhi and Kolkata, where they are enjoyed during festivals like Losar (Tibetan New Year) and other community gatherings. The fried version adds a delightful crunch, while still keeping the juicy filling intact. When prepared health-consciously, using less oil and whole wheat 'atta', momos become a guilt-free snack that fits perfectly into a balanced Indian diet. Their savory and mildly spicy taste profile makes Fried Pork Momos an excellent accompaniment to chai or a light lunch.
Ingredients(for 4-5 momos per person)
- 1 cup Whole wheat atta (flour) (for momo wrappers)
- 200 grams Lean pork mince (freshly ground)
- 1 medium Onion (finely chopped)
- 3 cloves Garlic (crushed)
- 1 inch Ginger (grated)
- 2 Green chilies (finely chopped (adjust to taste))
- 2 tablespoons Coriander leaves (finely chopped (dhaniya))
- to taste Salt (sendha namak or regular)
- 1/2 teaspoon Black pepper (freshly ground)
- 1 tablespoon Cold-pressed mustard oil (for frying)
- as needed Water (for dough)
Instructions
- 1
Prepare the momo dough by mixing whole wheat atta with a pinch of salt and enough water to form a smooth, firm dough. Cover and rest for 10 minutes.
10 minutes
Use lukewarm water for softer wrappers.
- 2
In a bowl, combine pork mince, onion, garlic, ginger, green chilies, coriander, salt, and black pepper. Mix thoroughly to ensure even seasoning.
5 minutes
Marinate filling for extra flavor.
- 3
Divide dough into small balls and roll each into thin circles (about 2-3 inches in diameter).
5 minutes
Keep dough balls covered to prevent drying.
- 4
Place a spoonful of pork filling in the center of each wrapper. Fold and pleat the edges to seal, forming traditional momo shapes.
5 minutes
Seal tightly to prevent leaks during frying.
Why This Dish is Healthy
This version of Fried Pork Momos is healthier thanks to lean pork, whole wheat wrappers, and minimal oil. Whole wheat atta increases fiber and lowers glycemic index, making it suitable for weight management and diabetic diets. Pork provides sustained energy and supports muscle health. Homemade momos allow control over oil and seasoning, reducing excess sodium and unhealthy fats often found in street food versions. The addition of fresh vegetables and spices not only enhances flavor but also contributes vitamins and minerals for holistic nutrition.
Fried Pork Momos, when prepared with lean pork and whole wheat atta, offer a balanced intake of protein, complex carbohydrates, and dietary fiber. Pork is rich in high-quality protein, B-vitamins, and essential minerals like zinc and iron. Whole wheat atta provides fiber and slow-digesting carbs, promoting satiety and stable energy levels. Using mustard oil adds heart-healthy monounsaturated fats and omega-3 fatty acids. Incorporating fresh vegetables and herbs boosts antioxidant content, while moderate oil usage keeps calories in check.
Pro Tips
- 💡Tip 1: Use whole wheat atta for healthier, fiber-rich wrappers.
- 💡Tip 2: Marinate pork mixture for 20 minutes for deeper flavor.
- 💡Tip 3: Fry momos on medium heat to ensure even cooking and crisp texture.
Storage & Serving
Store leftover momos in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in an oven to restore crispiness, avoiding microwave to prevent sogginess.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
