How to Make Fried Chips (Traditional & Healthy Version)
Fried Chips, popularly known as 'Aloo Chips' or 'Banana Chips' in India, are a beloved snack enjoyed across the country. Whether at festive gatherings, during evening chai, or as a crunchy side with home-cooked meals, these chips hold a special place in Indian snacking culture. While traditionally deep-fried, this healthy recipe uses minimal oil and the air-frying or shallow-frying method to retain the classic taste while reducing calories. The use of locally sourced potatoes or raw bananas (kaccha kela) imparts a naturally earthy flavor, and traditional spices like kali mirch (black pepper) and chaat masala add a quintessential Indian twist. In many Indian households, preparing chips is a cherished ritual, especially during festivals like Diwali and Navratri when homemade snacks are gifted and shared. Regional variations abound: Kerala’s nendran banana chips are golden and crisp, while North India favors thinly sliced aloo chips. Enjoying these healthy fried chips means savoring a part of India’s culinary heritage, blending simplicity, taste, and nutrition in every bite.
Ingredients
Step-by-step instructions
Step 1 · Wash and peel the potatoes or raw bananas
Wash and peel the potatoes or raw bananas. Use a sharp slicer or mandoline to cut them into very thin slices for even frying.
Step 2 · Drain and pat the slices completely dry using a clean kitchen towel
Drain and pat the slices completely dry using a clean kitchen towel. This ensures crispiness.
Step 3 · In a mixing bowl
In a mixing bowl, toss the slices with rice flour, turmeric, chili powder, salt, and black pepper. Ensure all slices are evenly coated.
Step 4 · Heat oil in a wide tawa or kadhai over medium flame
Heat oil in a wide tawa or kadhai over medium flame. For a healthier version, use an air-fryer or bake at 180°C for 15-20 minutes, flipping once midway.
Step 5 · Fry a small batch of slices at a time
Fry a small batch of slices at a time. Cook until they turn golden and crisp, turning occasionally. Add curry leaves for aroma if desired.
Step 6 · Remove the chips using a slotted spoon and drain on absorbent paper
Remove the chips using a slotted spoon and drain on absorbent paper. Sprinkle chaat masala while still hot for extra flavor.
Step 7 · Cool completely before serving or storing in an airtight container
Cool completely before serving or storing in an airtight container.
Why this recipe is healthy
By using an air-fryer or shallow-frying with minimal oil, this recipe significantly reduces unhealthy fats and calories. The inclusion of fiber-rich potatoes or bananas supports digestive health, while spices boost metabolism and flavor without extra sodium. Healthy fats from cold-pressed oils further enhance the nutritional profile, making this snack suitable for health-conscious individuals and families.
A note on tradition
Fried chips are a familiar sight at Indian tea stalls, sweet shops, and during festival celebrations. In Kerala, banana chips made from nendran bananas are a Diwali and Onam staple. North India’s aloo chips are often prepared at home for Holi and Diwali. These snacks are loved for their portability and long shelf life, making them ideal for travel or tiffin boxes. Homemade chips are considered a symbol of hospitality and care in Indian families.