How to Make Fried Chicken Momos (Traditional & Healthy Version)
Fried Chicken Momos have become a beloved snack across India, especially in urban areas where street food culture thrives. Originally inspired by North-Eastern Indian cuisine, momos are now enjoyed in regions like Delhi, Kolkata, and Bangalore, with each locale adding its unique Indian twist. These dumplings are filled with a spicy chicken mixture and wrapped in a thin atta (whole wheat flour) dough, then fried for a crispy texture. The fusion of succulent chicken, aromatic spices, and the crunch from frying makes them irresistible. Fried Chicken Momos are a perfect choice for evening snacks, parties, and celebrations such as Holi and Diwali, where finger foods are popular. Their adaptability and flavorful taste have made them a favorite among children and adults alike. With a healthy version using less oil and whole wheat atta, you can enjoy the authentic taste without compromising your fitness goals. The Indian spices used not only enhance flavor but also offer health benefits, making these momos a guilt-free treat.
Ingredients
- 1 cup Whole wheat atta (for dough)
- 150 grams Chicken mince (boneless, finely minced)
- 1 small Onion (finely chopped (pyaz))
- 4 cloves Garlic (crushed (lehsun))
- 1 inch Ginger (grated (adrak))
- 1 Green chilli (finely chopped (hari mirch))
- 2 tbsp Coriander leaves (finely chopped (dhaniya))
- to taste Salt
- 1/2 tsp Black pepper powder (kali mirch)
- 2 tbsp Refined oil (for shallow frying)
- 1 tsp Soy sauce (optional for flavor)
- as needed Water (for kneading)
Step-by-step instructions
Step 1 · In a large bowl
In a large bowl, combine whole wheat atta with a pinch of salt and enough water. Knead into a smooth, soft dough. Cover and let it rest for 10 minutes.
Step 2 · In another bowl
In another bowl, mix chicken mince, onion, garlic, ginger, green chilli, coriander leaves, black pepper, salt, and soy sauce. Blend well to make the momo filling.
Step 3 · Divide the dough into small balls
Divide the dough into small balls. Roll each ball into a thin disc using a belan (rolling pin).
Step 4 · Place a spoonful of chicken filling in the center of each disc
Place a spoonful of chicken filling in the center of each disc. Fold and pleat the edges to seal the momos, creating a pouch.
Step 5 · Heat a tawa or non-stick pan with 2 tbsp oil
Heat a tawa or non-stick pan with 2 tbsp oil. Arrange momos in the pan and shallow fry on medium heat until golden and crisp, turning occasionally.
Step 6 · Remove fried momos and drain excess oil on a paper towel
Remove fried momos and drain excess oil on a paper towel. Serve hot with spicy chutney or tomato sauce.
Why this recipe is healthy
This recipe is a healthier alternative to traditional fried momos, thanks to whole wheat atta and minimal oil. It offers high protein from lean chicken, vital for muscle building and satiety. The use of aromatic Indian spices not only enhances flavor but also brings anti-inflammatory benefits. By shallow frying instead of deep frying, you significantly reduce calorie and fat intake, making it suitable for weight management and diabetes-friendly diets.
A note on tradition
Chicken momos are popular in North-East India, especially in states like Sikkim and Assam, where momos are a staple snack. With Indian street food culture, fried chicken momos have gained popularity in metropolitan cities and are commonly enjoyed during festivals such as Holi, Diwali, and during friendly gatherings. Indian adaptations often use local spices and whole wheat flour, making them unique from traditional versions.