Cut Apple
Snacks • India
How to Make Cut Apple (Traditional & Healthy Version)
Cut Apple is a simple yet delightful snack that holds a special place in Indian households, especially as a quick and nutritious option for both children and adults. Often served as 'phal' during fasting (vrat) or as a part of fruit chaat in North Indian homes, cut apples are not just about convenience—they bring together freshness and natural sweetness in every bite. The crispness of apples, known locally as 'seb', makes them a favorite during festivals like Navratri and Diwali, when families opt for lighter, wholesome foods. The natural fiber and vitamins present in apples make this snack a smart choice for those who wish to maintain a balanced diet without sacrificing taste. Traditionally, Indian-style cut apples are enhanced with a sprinkle of kala namak (black salt), chaat masala, and a dash of lemon juice, elevating the fruit's flavors and giving a tangy twist that is loved across regions. Whether served after school, during a family gathering, or as prasad during temple visits, cut apples reflect the Indian ethos of eating seasonal, fresh fruits. Their versatility makes them popular in urban and rural kitchens alike, adaptable for special occasions or everyday snacking. Choosing apples in India, especially during the harvest season from Himachal Pradesh or Kashmir, ensures peak flavor and nutrition.
Ingredients(for 1 medium apple (sliced) per serving)
- 2 medium Fresh apple (seb) (preferably Royal Gala or Shimla)
- 1 tablespoon Lemon juice (nimbu ras) (freshly squeezed)
- 1/4 teaspoon Kala namak (black salt) (adds tanginess)
- 1/2 teaspoon Chaat masala (adjust to taste)
- 1/4 teaspoon Roasted cumin powder (jeera powder) (for earthy flavor) - optional
- 1 teaspoon Honey (optional, for extra sweetness) - optional
- Few Mint leaves (pudina) (for garnish) - optional
- A pinch Black pepper powder (kali mirch) (for mild heat) - optional
Instructions
- 1
Wash and dry the apples thoroughly to remove any surface residues. Use a clean cloth for best results.
2 minutes
Use organically grown apples for maximum nutrition.
- 2
Using a sharp knife, cut the apples into quarters. Remove the core and seeds carefully.
3 minutes
A paring knife works well for precise cuts.
- 3
Slice each quarter into thin wedges or bite-sized pieces, as preferred.
2 minutes
Uniform slices ensure even coating of spices.
- 4
Drizzle fresh lemon juice over the cut apple pieces to prevent browning and add a zesty flavor.
1 minute
Toss gently to coat all pieces evenly.
Why This Dish is Healthy
This Cut Apple recipe is a healthy choice because it uses fresh, unprocessed ingredients loaded with nutrients that support overall wellness. There is no added sugar or unhealthy fats, making it perfect for those on weight loss or diabetic-friendly diets. The use of traditional Indian spices enhances taste without extra calories, supporting mindful, wholesome snacking.
Apples are an excellent source of dietary fiber, vitamin C, and various antioxidants. They are naturally low in calories and contain no fat or cholesterol, making them ideal for weight management and heart health. The addition of lemon juice boosts vitamin C content and helps with iron absorption, while spices like kala namak and jeera add trace minerals and aid digestion. This snack is also naturally gluten-free and suitable for vegetarian or vegan diets.
Pro Tips
- 💡Tip 1: Always use fresh, firm apples for best texture and flavor.
- 💡Tip 2: For a festive touch, add pomegranate arils or chopped bananas to make mixed fruit chaat.
- 💡Tip 3: If preparing ahead, keep apples submerged in lemon water to retain color.
Storage & Serving
Best eaten fresh. If storing, keep cut apples in an airtight container in the refrigerator for up to 8 hours. Drizzle lemon juice to prevent browning.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 52.0 kcal |
