Chole with Dahi Chaat
Snacks • India
How to Make Chole with Dahi Chaat (Traditional & Healthy Version)
Chole with Dahi Chaat is a beloved North Indian snack that beautifully combines the earthy flavors of spiced chickpeas (chole) with the cooling, creamy texture of dahi (curd/yogurt). This dish is a staple in street food culture, especially in cities like Delhi, Amritsar, and Lucknow, where chaat is a celebrated culinary experience. Each serving brings together chickpeas simmered with aromatic masalas, fresh coriander, tangy tamarind chutney, and a topping of whisked dahi, garnished with sev and pomegranate arils for a delightful crunch and burst of flavor. Traditionally enjoyed during festivals like Holi and Diwali, Chole with Dahi Chaat is not only a treat for the taste buds but also a reflection of India’s vibrant food heritage. The contrast between the spicy chole, sweet chutneys, and refreshing dahi makes this snack a favorite across age groups. Its popularity at gatherings and special occasions is undeniable, and it's a healthier alternative to deep-fried chaats, making it perfect for calorie-conscious food lovers. Whether served as a snack or light meal, this dish promises a wholesome, satisfying experience with every bite.
Ingredients(for One medium bowl per person)
- 1 cup (soaked overnight & boiled) Kabuli chana (white chickpeas)
- 1 cup Dahi (fresh curd or yogurt, whisked)
- 1 small, finely chopped Onion (pyaz)
- 1 small, finely chopped Tomato (tamatar)
- 2 tbsp, chopped Coriander leaves (dhaniya patta)
- 1, finely chopped Green chili (hari mirch) - optional
- 1 tsp Chaat masala
- 1/2 tsp Roasted cumin powder (bhuna jeera powder)
- 2 tbsp Tamarind chutney (imli ki chutney)
- 2 tbsp Sev (optional, for garnish) - optional
- 2 tbsp Pomegranate arils (anar dana) - optional
- to taste Salt (namak)
- 1/4 tsp Black salt (kala namak) - optional
Instructions
- 1
Soak kabuli chana overnight. Pressure cook with a pinch of salt for 3-4 whistles until soft. Drain and let cool.
10 minutes
Add a tea bag while boiling for a deep color.
- 2
In a kadhai, add boiled chana, chaat masala, roasted cumin powder, black salt, and chopped green chili. Sauté for 3-4 minutes on low flame.
5 minutes
Mash a few chana for a thicker texture.
- 3
Transfer the spiced chole to bowls. Top each with a generous layer of whisked dahi.
2 minutes
Use chilled dahi for a refreshing taste.
- 4
Add chopped onions, tomatoes, and coriander leaves over the dahi.
2 minutes
Finely chop vegetables for even distribution.
Why This Dish is Healthy
This healthy chaat recipe uses boiled chickpeas instead of fried ingredients, significantly reducing unhealthy fats and calories. The addition of dahi offers a probiotic boost, supporting digestion and immunity. With minimal oil, natural chutneys, and an abundance of fiber-rich veggies, this snack is diabetes-friendly, heart-healthy, and suitable for those seeking weight loss or a balanced diet. It's a delicious way to enjoy Indian street food without compromising on health.
Chole with Dahi Chaat is a powerhouse of plant-based protein and dietary fiber, thanks to kabuli chana. Chickpeas support digestive health, aid in sustained energy release, and help maintain satiety. Dahi adds probiotics for improved gut health and provides calcium and vitamin B12. Fresh vegetables like onion, tomato, and coriander contribute antioxidants, vitamins A and C, and minerals. This snack is low in saturated fat and contains complex carbohydrates, making it a balanced choice for weight management and overall nutrition.
Pro Tips
- 💡Tip 1: Soak chickpeas overnight for quicker cooking and better digestion.
- 💡Tip 2: Use homemade dahi for a richer, creamier texture and probiotic benefits.
- 💡Tip 3: Assemble just before serving to keep sev and vegetables crisp.
Storage & Serving
Store boiled chana and chutneys separately in airtight containers in the refrigerator for up to 2 days. Assemble the chaat with dahi and garnishes just before serving for best freshness and texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
