How to Make Chicken Momos (Traditional & Healthy Version)
Chicken Momos, a beloved Indian street snack, have become a staple in the food culture of North-East India, especially in states like Sikkim, West Bengal, and Assam. These succulent steamed dumplings are filled with a flavorful chicken mixture and wrapped in a thin layer of atta (whole wheat flour) dough, offering a delicious blend of juicy protein and aromatic Indian spices. Traditionally enjoyed hot and fresh, momos are often served with a spicy chutney, making them a popular choice at family gatherings and festive occasions such as Losar and Bihu. The taste and texture of Chicken Momos have won the hearts of food lovers across India, transcending regional boundaries. Their appeal lies in their lightness and the balance of flavours—tender chicken, fresh vegetables, and a hint of ginger and garlic. As urban lifestyles become busier, Chicken Momos are cherished as a health-conscious snack or light meal, since they are steamed rather than fried. Their versatility means you can enjoy them at any time of day, making them both a nourishing and satisfying choice for those seeking authentic Indian street food with a healthy twist.
Ingredients
- 1 cup Whole wheat flour (atta) (for healthier dough)
- 150 grams Boneless chicken breast (finely minced)
- 1 medium Onion (finely chopped)
- 1 teaspoon Ginger-garlic paste
- 1/2 cup Cabbage (finely shredded)
- 1 small Carrot (grated)
- 1 Green chilli (finely chopped)
- 1/4 teaspoon Black pepper powder
- to taste Salt
- 1 teaspoon Refined oil (for greasing)
- 1 tablespoon Fresh coriander leaves (finely chopped)
Step-by-step instructions
Step 1 · Prepare the dough by mixing atta and a pinch of salt in a bowl
Prepare the dough by mixing atta and a pinch of salt in a bowl. Gradually add water and knead into a smooth, firm dough. Cover with a damp cloth and let it rest for 10 minutes.
Step 2 · For the filling
For the filling, mix minced chicken, chopped onion, ginger-garlic paste, cabbage, carrot, green chilli, black pepper, salt, and coriander leaves in a bowl.
Step 3 · Divide the dough into small balls
Divide the dough into small balls. Roll each ball into a thin circle (about 3 inches in diameter) using a rolling pin.
Step 4 · Place a spoonful of chicken mixture in the center of each circle
Place a spoonful of chicken mixture in the center of each circle. Fold the edges and pleat to seal the momos in a crescent or round shape.
Step 5 · Grease a steamer plate with oil
Grease a steamer plate with oil. Arrange the momos, ensuring they don't touch each other. Steam on medium heat for 12-15 minutes until the momos turn glossy and translucent.
Step 6 · Serve hot with spicy tomato chutney or fresh coriander dip
Serve hot with spicy tomato chutney or fresh coriander dip.
Why this recipe is healthy
This Chicken Momos recipe is healthy because it uses atta instead of refined maida, increasing fiber and micronutrient intake. The steaming method preserves nutrients and reduces calorie density compared to fried snacks. By incorporating vegetables, the dish adds antioxidants and supports digestive health, making it suitable for weight management and balanced diets.
A note on tradition
Chicken Momos are an integral part of North-Eastern and Himalayan cuisine in India, especially enjoyed in Sikkim, Darjeeling, and Delhi. Traditionally, momos are prepared for family get-togethers, street fairs, and regional festivals like Losar, symbolizing warmth and togetherness. Over time, momos have gained nationwide popularity, especially as a wholesome snack during chilly evenings.