How to Make Chicken Kathi Roll Kolkata (Traditional & Healthy Version)
Chicken Kathi Roll Kolkata is a beloved street food originating from the vibrant city of Kolkata, West Bengal. This iconic snack features succulent chicken wrapped in a soft, whole wheat 'atta' paratha, layered with tangy onions, fresh coriander, and a hint of spicy green chutney. Traditionally sold by 'roll-wallahs' at bustling Kolkata markets, the Chicken Kathi Roll has become a staple for office-goers, college students, and families seeking a quick, flavorful bite. The dish beautifully marries the Mughlai influence with Bengali spices, offering a symphony of taste and aroma that is unique to Eastern India. The Chicken Kathi Roll is often enjoyed during Durga Puja celebrations and festive seasons, making it not just a snack, but a cultural experience. Its balanced macros and use of wholesome ingredients make it suitable for calorie-conscious individuals, while still retaining its authentic Kolkata flavor. With simple preparation and easy-to-source ingredients, this recipe delivers a healthy, tasty snack perfect for busy Indian households.
Ingredients
Step-by-step instructions
Step 1 · Marinate the boneless chicken breast with lemon juice
Marinate the boneless chicken breast with lemon juice, garam masala, red chilli powder, turmeric, and salt. Set aside for 10 minutes.
Step 2 · Heat 1/2 tbsp oil in a tawa
Heat 1/2 tbsp oil in a tawa. Add marinated chicken and sauté on medium flame until cooked and lightly browned. Remove and shred.
Step 3 · Prepare dough by mixing whole wheat atta with salt and water
Prepare dough by mixing whole wheat atta with salt and water. Knead into a soft dough and let it rest for 5 minutes.
Step 4 · Divide dough into two balls
Divide dough into two balls. Roll each into a thin paratha. Cook on tawa with minimal oil until both sides are golden. Optionally, brush with beaten egg for traditional flavor.
Step 5 · Place cooked paratha on a plate
Place cooked paratha on a plate. Layer with green chutney, shredded chicken, sliced onions, capsicum, and coriander leaves.
Step 6 · Roll tightly and wrap in foil or butter paper
Roll tightly and wrap in foil or butter paper. Serve hot with extra chutney.
Why this recipe is healthy
The Chicken Kathi Roll Kolkata is a healthy snack option due to its use of whole wheat atta, lean chicken, and fresh vegetables. It avoids deep frying and excessive oil, making it low in saturated fat and calories. High protein content supports muscle building, while fiber aids digestion and keeps you full. This recipe is ideal for those looking to enjoy Indian street food in a healthier, homemade way.
A note on tradition
Chicken Kathi Roll originated in Kolkata and is a staple of Bengali street food culture. Traditionally enjoyed during Durga Puja and local festivals, it reflects the culinary diversity of East India. Kathi Rolls are popular as snacks or meals and are often found in markets and roadside stalls, symbolizing Kolkata’s vibrant food scene. They have regional variations such as paneer or veggie rolls across India.