How to Make Chana Sundal (Traditional & Healthy Version)
Chana Sundal is a classic South Indian snack, cherished especially during the vibrant Navratri festival. Originating from Tamil Nadu, this recipe features boiled chana (chickpeas) tempered with aromatic spices and fresh coconut, making it both flavorful and nourishing. The dish stands out for its simplicity and wholesome ingredients, offering a delightful blend of nutty chickpeas and the subtle crunch of grated coconut. Chana Sundal is often prepared as a 'prasadam' (offering) in temples and homes during festive occasions, symbolizing purity and health. Taste-wise, Chana Sundal is mildly spiced, with a hint of heat from green chilies and earthy tones from mustard seeds and curry leaves. The addition of coconut lends a pleasant sweetness and texture, perfectly balancing the flavors. As a snack, it is light yet filling, making it a favorite for those seeking healthier options in Indian cuisine. Whether enjoyed as part of festival celebrations or as an everyday snack, Chana Sundal embodies the rich culinary traditions of South India and promotes mindful, nutritious eating.
Ingredients
Step-by-step instructions
Step 1 · Soak the chana (chickpeas) overnight in ample water
Soak the chana (chickpeas) overnight in ample water. Drain and rinse well before cooking.
Step 2 · Pressure cook the soaked chana with a pinch of salt for 3-4 whistles
Pressure cook the soaked chana with a pinch of salt for 3-4 whistles, until soft but not mushy. Drain excess water.
Step 3 · Heat oil in a tawa or kadhai
Heat oil in a tawa or kadhai. Add mustard seeds; let them splutter. Next, add urad dal and sauté till golden.
Step 4 · Add chopped green chili
Add chopped green chili, curry leaves, and hing. Sauté for a few seconds until fragrant.
Step 5 · Add the cooked chana to the tempering
Add the cooked chana to the tempering. Mix well and cook for 2-3 minutes on low flame.
Step 6 · Add salt if needed
Add salt if needed. Turn off the flame and mix in grated coconut. Toss well for even distribution.
Step 7 · Optional: Squeeze lemon juice and mix
Optional: Squeeze lemon juice and mix. Serve warm or at room temperature.
Why this recipe is healthy
Chana Sundal is an ideal healthy snack for calorie-conscious individuals, thanks to its high protein and fiber content that promotes satiety and aids weight management. The use of minimal oil and absence of refined ingredients make it a wholesome choice. The recipe avoids deep frying and excessive spices, keeping it easy on the stomach and suitable for most dietary needs. Its low glycemic index supports stable blood sugar levels, making it great for diabetics.
A note on tradition
Chana Sundal holds special significance in South Indian households, especially during Navratri and Ganesh Chaturthi. It is often distributed as 'prasadam' after pooja rituals, symbolizing health and prosperity. Each region in South India offers slight variations—some use black chana, others add chopped mango for tanginess. Sundal is a staple snack in Tamil Nadu, Andhra Pradesh, and Karnataka, enjoyed by all age groups for its taste and nutrition.