Bharela Marcha
Snacks • India
170
KCAL
5
PROTEIN (G)
15
CARBS (G)
10
FAT (G)
Data source: IndianCalorie
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About Bharela Marcha
Large green chilies stuffed with a peanut-sesame-coconut Gujarati masala, then sauteed. Served as side or snack with rotli and dal.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 170.0 kcal |
| Protein | 5.0 g |
| Carbohydrates | 15.0 g |
| Total Fat | 10.0 g |
| Fiber | 4.0 g |
| Sugars | 2.1 g |
| Sodium | 420.0 mg |
| Potassium | 260.0 mg |
| Cholesterol | 0.0 mg |
| Vitamin A | 310.0 IU |
| Vitamin C | 68.0 mg |
| Calcium | 48.0 mg |
| Iron | 1.7 mg |
| Magnesium | 38.0 mg |
| Zinc | 0.7 mg |
| Phosphorus | 78.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.0 mg |
| Vitamin B3 (Niacin) | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 36.0 µg |
