How to Make Banana with Herbal Water (Traditional & Healthy Version)
Banana with Herbal Water is a refreshing and wholesome Indian beverage that combines the goodness of ripe bananas with the healing properties of traditional herbal infusions. This natural drink has deep roots in Ayurveda and is often enjoyed for its cooling effect, digestive benefits, and nourishing qualities. In many Indian homes, especially in South India, bananas (kela) are valued not only as a quick energy source but also for their role in balancing the doshas. The addition of herbal water—infused with tulsi (holy basil), pudina (mint), and ajwain (carom seeds)—elevates this drink, making it both aromatic and medicinal. The subtle sweetness of banana blends harmoniously with the earthy and slightly spicy notes of the herbal water. This beverage is a popular choice during hot summers, fasting days, or after yoga sessions, as it revitalizes the body and soothes the mind. With no added sugar and entirely vegetarian ingredients, Banana with Herbal Water is a guilt-free treat, perfect for those seeking a nutrient-rich, hydrating, and flavorful Indian drink. Its simplicity and adaptability make it suitable for all age groups, and it's especially cherished in regions where Ayurveda and sattvic diets are prevalent.
Ingredients
- 2 medium Ripe banana (kela; peeled and sliced)
- 10-12 Tulsi leaves (holy basil)
- 8-10 Fresh mint leaves (pudina)
- 1/2 tsp Ajwain seeds (carom seeds)
- 1/2 tsp Jeera seeds (cumin seeds)
- 1 tbsp Lemon juice (nimbu ras)
- 1 tsp Honey (shahad; optional for sweetness)
- 1/4 tsp Rock salt (sendha namak; or regular salt)
- 2 cups Chilled water (or boiled and cooled water)
- 1 pinch Black pepper powder (kali mirch; optional)
Step-by-step instructions
Step 1 · Wash tulsi and mint leaves thoroughly
Wash tulsi and mint leaves thoroughly. Crush ajwain and jeera seeds lightly using a mortar and pestle to release their aroma.
Step 2 · In a jug
In a jug, add the crushed ajwain, jeera, tulsi, and mint leaves to 2 cups of chilled or cooled boiled water. Stir well and let it infuse for 10 minutes.
Step 3 · Peel and slice the bananas
Peel and slice the bananas. Add them to a blender along with lemon juice, rock salt, and honey (if using).
Step 4 · Strain the infused herbal water to remove the leaves and seeds
Strain the infused herbal water to remove the leaves and seeds. Pour the clear herbal water into the blender with the bananas.
Step 5 · Blend until the mixture is smooth and frothy
Blend until the mixture is smooth and frothy. Taste and adjust salt or honey if needed.
Step 6 · Pour into glasses
Pour into glasses. Sprinkle a pinch of black pepper powder on top if desired. Serve immediately, garnished with a mint leaf.
Why this recipe is healthy
This drink is naturally sweetened with fruit sugars and contains zero added refined sugar, making it ideal for those seeking a healthy Indian beverage. The infusion of herbs not only enhances flavor but also provides anti-inflammatory and digestive benefits. Rich in vitamins, minerals, and antioxidants, Banana with Herbal Water supports metabolism, hydration, and overall wellness, making it suitable for weight management, diabetics, and children.
A note on tradition
Banana with Herbal Water resonates with India's ancient Ayurvedic traditions, where herbal drinks are consumed to balance the body’s energies. It is particularly popular in South Indian households and during festivals like Maha Shivratri or Navratri, when sattvic foods and beverages are preferred. Bananas have regional popularity, especially in Kerala and Tamil Nadu, and herbal water is a staple during fasting and detox periods.