How to Make Banana with Curd (Traditional & Healthy Version)
Banana with Curd, known as "Pazham with Thayir" in Tamil Nadu and "Kela Dahi" in North India, is a simple yet nourishing dish deeply rooted in South Indian culinary tradition. This classic combination brings together the natural sweetness of ripe bananas and the creamy tang of homemade dahi (curd), creating a wholesome meal that is both filling and refreshing. Commonly enjoyed as a quick lunch or light meal, especially during hot summers, it is a staple in many households and often served as part of temple prasadams or during vrat (fasting) days for its sattvic qualities. Banana with Curd is especially popular in Kerala and Tamil Nadu, where it is often prepared during Onam and other local festivals. The dish is not only easy to make but also highly adaptable, allowing for the inclusion of ingredients like jaggery, roasted jeera (cumin), and even tempered mustard seeds to enhance its flavor profile. Its natural, unprocessed ingredients make it a favorite among health-conscious families seeking an easy, vegetarian lunch option that is both delicious and gut-friendly.
Ingredients
- 2 medium Ripe banana (Nendran or Robusta preferred)
- 1.5 cups Fresh curd (dahi) (homemade preferred)
- 1 tablespoon Jaggery powder (gur; adjust to taste)
- 1/2 teaspoon Roasted cumin powder (jeera powder)
- 1/4 teaspoon Black salt (kala namak)
- 1 teaspoon Chopped mint leaves (pudina; for garnish)
- 1 tablespoon Chopped walnuts or almonds (badam/akhrot; for crunch)
- 1 teaspoon Honey (for natural sweetness)
Step-by-step instructions
Step 1 · Peel the bananas and slice them into thin
Peel the bananas and slice them into thin, bite-sized rounds. Place them in a mixing bowl.
Step 2 · Whisk the curd until smooth and creamy
Whisk the curd until smooth and creamy. If the curd is too thick, add a tablespoon of water and whisk again.
Step 3 · Add the banana slices to the whisked curd
Add the banana slices to the whisked curd. Gently mix to coat all pieces evenly.
Step 4 · Sprinkle jaggery powder
Sprinkle jaggery powder, roasted cumin powder, and black salt over the mixture. Stir gently to combine.
Step 5 · Garnish with chopped mint leaves and nuts (if using)
Garnish with chopped mint leaves and nuts (if using). Drizzle honey on top for extra sweetness.
Step 6 · Serve immediately as a cooling lunch or refrigerate for 10 minutes ...
Serve immediately as a cooling lunch or refrigerate for 10 minutes before serving for a chilled treat.
Why this recipe is healthy
This recipe is naturally low in fat, contains no refined sugar (when using jaggery or honey), and is free from artificial additives. The combination of fruit and probiotic-rich dahi supports gut health and immunity. Its high fiber content aids in satiety and digestion, making it perfect for calorie-conscious eaters and for those seeking a wholesome, vegetarian lunch. The ingredients are easily available and minimally processed, supporting a clean eating lifestyle.
A note on tradition
Banana with Curd is a traditional comfort food in South Indian homes, especially in Kerala and Tamil Nadu. It is often served as part of a light lunch or as a palate cleanser at the end of a meal. The dish is also associated with Ayurvedic diets and is considered sattvic, making it suitable for religious fasting and temple offerings. During festivals like Onam, it is a popular accompaniment to elaborate sadya meals, highlighting its regional significance.