How to Make Banana Chips (Traditional & Healthy Version)
Banana Chips, known as 'Nendran Chips' in Kerala, are a beloved South Indian snack made from raw bananas or plantains. These crispy delights are a staple during festivals like Onam and Vishu, and are often enjoyed with a steaming cup of chai. Their irresistible crunch and subtle natural sweetness make them a favorite in Indian households. Traditionally deep-fried, banana chips have now found a healthier makeover, making them perfect for the calorie-conscious without sacrificing authentic taste. Originating from Kerala, Banana Chips showcase the region’s abundance of plantains and coconut oil. The chips are thinly sliced, seasoned with salt and sometimes a dash of turmeric or black pepper, and fried to perfection. Their golden hue and savory flavor have made them popular across India. Whether served as an evening snack, during festive gatherings, or packed in tiffin boxes, banana chips are a versatile and satisfying treat cherished by all age groups.
Ingredients
- 2 large Raw banana (Nendran or plantain, peeled)
- 1/2 cup Coconut oil (for shallow frying)
- 1/4 tsp Haldi (turmeric) powder
- 1/2 tsp Kala namak (black salt) or regular salt
- 1/4 tsp Black pepper powder
- 1 bowl Water (for soaking)
- 1 tsp Lemon juice (optional, prevents browning)
- 1/4 tsp Red chilli powder (for a spicy twist)
Step-by-step instructions
Step 1 · Peel the raw bananas and slice them into thin
Peel the raw bananas and slice them into thin, even rounds using a sharp knife or mandoline slicer.
Step 2 · Soak the banana slices in a bowl of water mixed with a little lemon...
Soak the banana slices in a bowl of water mixed with a little lemon juice and turmeric for 10 minutes to prevent browning and add color.
Step 3 · Drain the slices and pat them completely dry with a clean kitchen t...
Drain the slices and pat them completely dry with a clean kitchen towel.
Step 4 · Heat coconut oil in a heavy-bottomed kadhai or deep tawa over mediu...
Heat coconut oil in a heavy-bottomed kadhai or deep tawa over medium heat. Test the oil by dropping a small slice; it should sizzle immediately.
Step 5 · Carefully add banana slices in batches
Carefully add banana slices in batches, avoiding overcrowding. Fry until golden and crisp, stirring occasionally for even cooking.
Step 6 · Remove chips with a slotted spoon and drain on absorbent paper
Remove chips with a slotted spoon and drain on absorbent paper. While still hot, sprinkle salt, black pepper, and red chilli powder if desired.
Step 7 · Cool completely before storing in an airtight container
Cool completely before storing in an airtight container.
Why this recipe is healthy
This recipe uses shallow frying with coconut oil, significantly reducing unhealthy fats compared to deep-fried snacks. Raw bananas are rich in resistant starch, support gut health, and help maintain steady blood sugar levels. The addition of turmeric and black pepper brings natural antioxidants and anti-inflammatory benefits. By carefully controlling oil and seasoning, this Indian banana chips recipe fits well into a balanced, health-conscious diet.
A note on tradition
Banana chips are a traditional snack in Kerala and Tamil Nadu, especially popular during Onam Sadhya feasts and as an everyday tea-time snack. They are often prepared in large batches for festivals and family gatherings, symbolizing hospitality and abundance. Regional variations include seasoning with pepper, red chilli, or hing (asafoetida). In Kerala, these chips are made from the indigenous Nendran banana, giving them a unique flavor and texture.