How to Make Banana Chips with Salt (Traditional & Healthy Version)
Banana Chips with Salt, known locally as 'upperi' or 'nendran chips' in Kerala, is a beloved South Indian snack that brings together the natural sweetness of raw bananas and the satisfying crunch of a well-fried chip. Originating from the lush banana plantations of Kerala, this snack is a staple during Onam, Vishu, and other festive occasions. The unique taste of these chips comes from the use of raw nendran bananas, sliced thin and fried until crispy, then seasoned simply with rock salt. Traditionally, these chips are fried in coconut oil, imparting a distinct aroma and flavor that is truly representative of Kerala cuisine. Banana Chips with Salt are not just a festival favorite, but also a popular everyday snack found in tea stalls and homes across South India. Their light, crunchy texture and balanced saltiness make them irresistible for both adults and children. When made health-consciously at home, they become a wholesome alternative to packaged snacks, allowing you to control the amount of oil and salt used. Enjoyed with a cup of chai or as an accompaniment to sambar rice, these chips reflect the rich culinary heritage and resourcefulness of Indian snack traditions.
Ingredients
Step-by-step instructions
Step 1 · Peel the raw nendran bananas
Peel the raw nendran bananas. Use a sharp knife or a traditional slicer (vili) to cut the bananas into thin, even rounds. Soak the slices in water with a pinch of turmeric for 5 minutes to prevent browning.
Step 2 · Drain the banana slices and pat them dry thoroughly using a clean k...
Drain the banana slices and pat them dry thoroughly using a clean kitchen towel. Moisture can cause oil splatters during frying.
Step 3 · Heat coconut oil in a deep kadhai (wok) over medium flame
Heat coconut oil in a deep kadhai (wok) over medium flame. To check if the oil is hot enough, drop a small piece of banana – it should sizzle and rise to the top immediately.
Step 4 · Mix rock salt and turmeric in 2 tbsp water
Mix rock salt and turmeric in 2 tbsp water. This mixture will be sprinkled during frying for even seasoning and color.
Step 5 · Fry the banana slices in batches
Fry the banana slices in batches. Add a handful of slices to hot oil, keeping them separate. After 1 minute, sprinkle a little of the salt-turmeric solution over the frying chips. Stir gently.
Step 6 · Continue frying
Continue frying, stirring occasionally, until the chips turn golden and crisp (about 3-4 minutes per batch). Remove with a slotted spoon and drain on absorbent paper.
Step 7 · Once cooled
Once cooled, sprinkle black pepper powder or chaat masala if desired. Toss lightly to coat.
Why this recipe is healthy
Making Banana Chips with Salt at home allows you to avoid preservatives and excess sodium found in commercial snacks. By air-frying or using minimal oil, you reduce fat content while preserving the natural fiber and nutrients of raw bananas. This healthy Indian snack satisfies cravings without compromising on taste or nutrition, making it ideal for those tracking calories or seeking wholesome alternatives.
A note on tradition
Banana Chips with Salt are deeply rooted in Kerala’s culinary traditions, especially during Onam and Vishu festivals, where they are served as part of the grand 'Sadya' feast. The snack is also popular across Tamil Nadu and Karnataka, each region bringing slight variations in oil and seasoning. Typically enjoyed with tea or as a side to traditional meals, these chips highlight the ingenuity of South Indian kitchens in using locally grown produce to create delicious, long-lasting snacks.