How to Make Bafauri (Traditional & Healthy Version)
Bafauri is a beloved steamed snack originating from the heartland of Chhattisgarh and Madhya Pradesh in East India. Traditionally made with chana dal (split Bengal gram) and a medley of spices, Bafauri is a wholesome, protein-rich delight enjoyed especially during winter months and festive gatherings like Holi and local harvest festivals. This Indian snack stands out for being steamed rather than fried, making it lighter and healthier than many conventional Indian snacks. Its rustic, earthy flavors and soft, crumbly texture are perfect with a cup of masala chai or as a nutritious breakfast. Rich in plant protein and fiber, Bafauri is a perfect fit for health-conscious individuals and vegetarians alike. The simplicity of spices—ginger, green chilli, and ajwain—brings out the natural taste of the lentils while adding warmth and a gentle kick. Often served with tangy hari chutney, Bafauri fits seamlessly into calorie-conscious diets and is a great alternative to deep-fried pakoras or bhajiyas. Embrace this regional specialty for a taste of authentic Indian home cooking, ideal for sharing with family during festivals or as a guilt-free evening snack.
Ingredients
- 1 cup Chana dal (split Bengal gram) (Soaked for 3-4 hours)
- 1 medium Onion (Finely chopped (pyaz))
- 2 Green chillies (Finely chopped (hari mirch))
- 1 inch Ginger (Grated (adrak))
- 3 cloves Garlic (Finely chopped (optional))
- 2 tbsp Coriander leaves (Finely chopped (hara dhania))
- 2 tbsp Carrot (Grated (gajar, optional for extra nutrition))
- 1/2 tsp Ajwain (carom seeds)
- 1/2 tsp Red chilli powder
- 1/4 tsp Turmeric powder (Haldi)
- to taste Salt (Namak)
- 1 tsp Oil (For greasing (use mustard oil for authentic taste))
Step-by-step instructions
Step 1 · Drain the soaked chana dal and grind it coarsely in a mixer without...
Drain the soaked chana dal and grind it coarsely in a mixer without adding water to form a thick paste.
Step 2 · Transfer the dal paste to a large bowl
Transfer the dal paste to a large bowl. Add chopped onion, green chillies, ginger, garlic, coriander leaves, grated carrot, ajwain, red chilli powder, turmeric, and salt. Mix well.
Step 3 · Divide the mixture into small lemon-sized balls or oval shapes
Divide the mixture into small lemon-sized balls or oval shapes.
Step 4 · Grease a steamer plate or idli stand lightly with oil
Grease a steamer plate or idli stand lightly with oil. Arrange the shaped Bafauri pieces on it, leaving space between each.
Step 5 · Steam the Bafauri in a steamer or large kadhai for 15-18 minutes on...
Steam the Bafauri in a steamer or large kadhai for 15-18 minutes on medium flame until firm and cooked through.
Step 6 · Remove the Bafauri and let them cool slightly
Remove the Bafauri and let them cool slightly. Serve warm with green chutney or imli chutney.
Why this recipe is healthy
Steamed Bafauri is a healthy Indian snack as it avoids excess oil and provides balanced nutrition with high protein, fiber, and essential micronutrients. Chana dal supports muscle health and helps regulate blood sugar, while the absence of refined flour and minimal oil keeps the calorie count moderate. Its wholesome ingredients make it an excellent option for weight loss, diabetes management, and healthy snacking.
A note on tradition
Bafauri is a traditional snack from Chhattisgarh and the surrounding regions in East India, often made during local festivals, gatherings, and as a winter treat. It showcases the culinary wisdom of Indian households—using basic pantry staples to create nourishing, flavorful snacks. Bafauri is especially popular during harvest festivals and Holi, where it is served alongside other regional delicacies. Its steamed preparation reflects the health-conscious cooking practices of the region.