How to Make Rice with Spinach Gravy (Palak Rice) – Traditional & Healthy South Indian Version
Rice with Spinach Gravy, known locally as 'Palak Rice' or 'Keerai Sadam', is a beloved South Indian vegetarian snack that beautifully blends the earthy flavors of spinach with fragrant steamed rice. Originating from Tamil Nadu, this dish is cherished for its simplicity and wholesome nutrition. Spinach, called 'keerai' in Tamil, is a staple green in South Indian kitchens and is often transformed into vibrant gravies that pair perfectly with rice. The combination is mildly spiced, making it comforting and accessible to all ages. Palak Rice is enjoyed year-round, especially during the harvest season when fresh greens are abundant. Its creamy spinach gravy is seasoned with mustard seeds, curry leaves, and a hint of coconut, reflecting classic South Indian culinary traditions. The dish is light yet filling, making it ideal for those seeking a nutritious, plant-based snack. Whether served for breakfast or lunch, Rice with Spinach Gravy is a smart choice for calorie-conscious eaters and anyone looking to add more greens to their diet.
Ingredients
- 1 cup Raw rice (preferably sona masoori)
- 2 cups Fresh spinach leaves (keerai, washed and chopped)
- 1 medium Onion (finely chopped)
- 1 small Tomato (finely chopped)
- 1 Green chili (slit)
- 2 Garlic cloves (crushed)
- 1/2 inch Ginger (grated)
- 1/2 tsp Mustard seeds
- 1/2 tsp Cumin seeds
- 6-8 Curry leaves (fresh)
- 1/4 tsp Turmeric powder
- 1/4 tsp Red chili powder (optional, for extra heat)
- 2 tbsp Low-fat coconut milk (optional, for creaminess)
- to taste Salt
- 1 tsp Oil (preferably cold-pressed)
Step-by-step instructions
Step 1 · Rinse rice thoroughly and cook with 2 cups water until fluffy
Rinse rice thoroughly and cook with 2 cups water until fluffy. Set aside.
Step 2 · Heat oil in a pan
Heat oil in a pan; add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
Step 3 · Add chopped onion
Add chopped onion, garlic, and ginger. Sauté until onions turn translucent.
Step 4 · Mix in chopped tomato and green chili
Mix in chopped tomato and green chili. Cook until tomatoes soften.
Step 5 · Add chopped spinach
Add chopped spinach, turmeric powder, and salt. Stir and cook until spinach wilts.
Step 6 · Pour in coconut milk (if using) and red chili powder
Pour in coconut milk (if using) and red chili powder. Simmer for 2 minutes to blend flavors.
Step 7 · Serve hot spinach gravy over steamed rice
Serve hot spinach gravy over steamed rice. Garnish with fresh coriander if desired.
Why this recipe is healthy
Rice with Spinach Gravy is a healthy choice because it features leafy greens, lean cooking methods, and minimal added fat. The dish is packed with essential nutrients, supports heart health, and is light on calories, making it ideal for weight management. The use of fresh, whole ingredients and limited oil keeps this snack both nutritious and delicious.
A note on tradition
Rice with Spinach Gravy, or Keerai Sadam, has deep roots in Tamil Nadu’s home kitchens, often prepared as a light meal or snack using freshly harvested greens. It is a popular choice during festivals and temple offerings due to its sattvic (pure) nature. Traditionally, it is served during Pongal and other harvest celebrations, symbolizing abundance and health.