How to Make Triple Schezwan Rice Noodles (Traditional & Healthy Version)
Triple Schezwan Rice Noodles is a beloved Indo-Chinese fusion dish that combines the best of rice, noodles, and Schezwan-flavored vegetables for a spicy, tangy, and satisfying meal. Popular in bustling street food corners and modern Indian kitchens, this dish is a flavorful one-pot wonder, especially cherished in cities like Mumbai and Kolkata. Triple Schezwan Rice Noodles brings together the dynamic flavors of Schezwan chutney, crunchy stir-fried veggies, and both rice and noodles, creating a unique texture and taste that appeals to all age groups. This vegetarian version is a healthier take, using minimal oil and plenty of fresh, colorful vegetables (sabzi), making it a balanced meal for lunch or dinner. The dish holds a special place during Indian festivals like Holi, when families seek spicy, hearty treats. The triple combination—rice, noodles, and spicy Schezwan sauce—makes it a crowd-pleaser during get-togethers and celebrations. If you’re looking for a wholesome, quick, and vibrant meal, Triple Schezwan Rice Noodles is your perfect choice.
Ingredients
Step-by-step instructions
Step 1 · Boil whole wheat noodles in salted water until just cooked (al dente)
Boil whole wheat noodles in salted water until just cooked (al dente). Drain and rinse under cold water to prevent sticking.
Step 2 · Heat sesame oil in a large kadhai or wok
Heat sesame oil in a large kadhai or wok. Add chopped garlic and sauté on high flame until aromatic.
Step 3 · Add spring onions
Add spring onions, carrots, bell peppers, cabbage, and beans. Stir-fry on high heat for 3-4 minutes till veggies are crisp yet tender.
Step 4 · Lower heat
Lower heat, add boiled rice and noodles. Toss gently to combine with the vegetables.
Step 5 · Add Schezwan sauce
Add Schezwan sauce, soy sauce, salt, and black pepper. Mix well to coat all ingredients evenly.
Step 6 · Increase flame and stir-fry everything for another 2-3 minutes so f...
Increase flame and stir-fry everything for another 2-3 minutes so flavors meld together. Switch off heat.
Step 7 · Garnish with fresh spring onion greens
Garnish with fresh spring onion greens. Serve hot with extra Schezwan chutney on the side.
Why this recipe is healthy
This dish is a healthy choice as it uses minimal oil, whole grains, and a bounty of fresh vegetables, making it rich in fiber and low in saturated fat. The protein from whole wheat noodles and the inclusion of a variety of veggies make it a wholesome meal for calorie-conscious eaters. Schezwan sauce adds flavor without excessive calories, and by controlling sodium and oil, you can enjoy a restaurant-style treat at home without the guilt.
A note on tradition
Triple Schezwan Rice Noodles has become an iconic dish in Indian-Chinese cuisine, especially in regions like Maharashtra and West Bengal, where street food culture thrives. It is often served at house parties, college festivals, and community gatherings, reflecting India's love for spicy, innovative flavors. While not tied to a specific festival, it is a favorite during Holi and New Year celebrations for its vibrant color and taste.