Tandoori Butter Noodles

Tandoori Butter Noodles

Noodles • India

395
KCAL
10
PROTEIN (G)
50
CARBS (G)
16
FAT (G)
Data source: IndianCalorie
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How to Make Tandoori Butter Noodles
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
View full recipe →

How to Make Tandoori Butter Noodles (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Tandoori Butter Noodles is an innovative fusion dish that marries the smoky, robust flavors of traditional Indian tandoori masala with the comforting textures of noodles. Popular across urban India, especially in metros like Delhi and Mumbai, this recipe draws inspiration from classic tandoori cooking, using spices such as jeera, dhania, and kasuri methi, and finishing with a touch of makhan (butter). The dish is vegetarian, making it suitable for a wide audience, and is often seen at roadside dhabas and contemporary cafés. Served during festive gatherings like Holi or casual family dinners, Tandoori Butter Noodles has gained a cult following for its fiery taste and aromatic appeal. The noodles are cooked on a tawa, infused with tandoori spices and tossed in creamy butter, making them both indulgent and healthy when prepared mindfully. This recipe uses whole wheat noodles (atta noodles) and includes fresh vegetables like capsicum, onions, and tomatoes, enhancing both flavor and nutrition. The dish is a favorite among youngsters and often enjoyed as a hearty snack or main meal, especially in North Indian households. Its popularity spikes during festivals and celebrations, where quick, flavorful meals are preferred. The combination of Indian spices and noodles creates a unique taste, reflecting India’s global culinary evolution while staying rooted in traditional flavors.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten, dairy

Ingredients(for 1 bowl (approx. 200g noodles with vegetables and sauce))

  • 150g Whole wheat noodles (atta noodles)
  • 1 tablespoon Butter (makhan)
  • 2 teaspoons Tandoori masala (homemade or store-bought)
  • 1 medium Onion (pyaz, finely sliced)
  • 1 small Capsicum (shimla mirch, julienned)
  • 1 medium Tomato (tamatar, chopped)
  • 1 teaspoon Ginger-garlic paste (adrak-lehsun paste)
  • 2 tablespoons Low-fat curd (dahi)
  • 1 teaspoon Kasuri methi (dried fenugreek leaves)
  • to taste Salt (namak)
  • 1/2 teaspoon Black pepper (kali mirch)
  • 2 tablespoons Fresh coriander (dhaniya, chopped) - optional

Instructions

  1. 1

    Boil whole wheat noodles in salted water as per package instructions. Drain and keep aside.

    5 minutes

    Do not overcook; noodles should be al dente.

  2. 2

    Heat butter on a tawa (griddle) over medium flame. Add ginger-garlic paste and sauté till aromatic.

    3 minutes

    Use low-fat butter for a healthier option.

  3. 3

    Add onions and capsicum. Sauté till onions are translucent and capsicum is slightly soft.

    4 minutes

    Keep veggies slightly crunchy for better texture and nutrition.

  4. 4

    Add chopped tomatoes, tandoori masala, kasuri methi, salt, and black pepper. Cook till tomatoes soften and spices are well blended.

    5 minutes

    Adjust tandoori masala for desired spice level.

Why This Dish is Healthy

This Tandoori Butter Noodles recipe is crafted for health-conscious individuals. By using whole wheat noodles and low-fat dairy, it lowers glycemic impact and supports weight management. The inclusion of vegetables amps up fiber and micronutrients, making it a wholesome meal. Minimal butter and mindful spice levels keep calories in check, perfect for calorie-conscious Indian families and fitness enthusiasts.

Using whole wheat noodles (atta noodles) boosts fiber and complex carbohydrates, aiding digestion and sustained energy release. Butter is used sparingly, and low-fat curd replaces heavy cream, reducing saturated fat. Fresh vegetables provide vitamins A and C, and minerals like potassium and magnesium. Ginger-garlic paste supports immunity, while tandoori masala and kasuri methi add antioxidants. With moderate protein from curd and noodles, the dish is balanced for urban Indian diets.

Pro Tips

  • 💡Tip 1: Always use fresh tandoori masala for best flavor.
  • 💡Tip 2: Toss noodles on high heat for a smoky tawa aroma.
  • 💡Tip 3: Add a squeeze of lime before serving for extra zing.

Storage & Serving

Store in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or microwave, adding a splash of water or curd to retain moisture.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy395.0 kcal
Protein10.0 g
Carbohydrates50.0 g
Total Fat16.0 g

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