
Knorr Soupy Noodles
Noodles • India
How to Make Knorr Soupy Noodles (Traditional & Healthy Version)
Knorr Soupy Noodles are a beloved comfort food across Indian households, bringing together the slurpy goodness of noodles and the warmth of a flavorful soup. This dish has become a favorite for children and adults alike, especially as a quick, satisfying snack during the monsoons or a light meal during busy weekdays. Drawing inspiration from India’s deep-rooted noodle culture, which thrives in both street food stalls and home kitchens, Knorr Soupy Noodles blend Indian masalas with wholesome noodles, creating a fusion that is both nostalgic and contemporary. In this healthy homemade version, we use whole wheat atta noodles and add fresh, local vegetables like carrots (gajar), capsicum (shimla mirch), and peas (matar) to enhance nutritional value and taste. The soupy base is enriched with Indian spices such as jeera (cumin) and haldi (turmeric), making it aromatic and comforting. This version is perfect for family gatherings, after-school snacks, or even as a quick meal during festivals like Holi and Diwali when you crave something light yet flavorful. Whether you enjoy it on a rainy evening or pack it for a healthy lunchbox, Knorr Soupy Noodles remain a go-to recipe for Indian families.
Ingredients(for 1 medium bowl per serving)
- 100g Whole wheat atta noodles (use homemade or store-bought)
- 1/2 cup, finely chopped Carrot (gajar)
- 1/4 cup Green peas (matar) (fresh or frozen)
- 1/4 cup, finely chopped Capsicum (shimla mirch) (any color)
- 1 small, finely chopped Onion (pyaz)
- 1 tsp Ginger-garlic paste (adrak-lehsun)
- 1/2 tsp Cumin seeds (jeera)
- 1/4 tsp Turmeric powder (haldi)
- 1/4 tsp Black pepper powder (kali mirch)
- to taste Salt
- 1 tsp Oil (preferably olive or mustard oil (sarson ka tel))
- 3 cups Water
- 1 tbsp, chopped Fresh coriander (dhaniya) (for garnish) - optional
Instructions
- 1
Heat oil in a kadhai or deep pan on medium flame. Add cumin seeds (jeera) and let them splutter.
2 minutes
Use a heavy-bottomed kadhai for even heat distribution.
- 2
Add chopped onions and sauté until translucent. Add ginger-garlic paste and cook for another minute till aromatic.
4 minutes
Do not over-brown onions for a subtle flavor.
- 3
Stir in carrots, capsicum, and green peas. Sprinkle turmeric powder and black pepper. Sauté for 3-4 minutes until vegetables begin to soften.
4 minutes
Cut vegetables finely for faster cooking and better texture.
- 4
Pour in 3 cups of water and add salt. Bring to a gentle boil, then add the atta noodles.
3 minutes
Adjust water for desired soup consistency.
Why This Dish is Healthy
This dish is a healthy choice as it uses whole wheat atta noodles, which are rich in fiber and have a lower glycemic index than refined flour noodles. The inclusion of a variety of colorful vegetables increases the intake of vitamins and minerals, supporting immunity and gut health. Minimal use of oil and fresh spices ensures the dish is low in unhealthy fats and free from preservatives, making it ideal for calorie-conscious eaters and families seeking nutritious, homemade meals.
This Knorr Soupy Noodles recipe is packed with dietary fiber from whole wheat atta noodles and a variety of fresh vegetables, making it a filling yet light meal. Each serving provides approximately 360 calories, 8g protein, 56g carbohydrates, and 11g fat. The addition of veggies like carrots, peas, and capsicum boosts the vitamin and mineral content, offering antioxidants, vitamin A, C, and potassium. The use of minimal oil and natural spices makes this recipe heart-healthy and easy to digest.
Pro Tips
- 💡Tip 1: Cut all vegetables uniformly for even cooking.
- 💡Tip 2: Add a pinch of garam masala for a richer aroma if desired.
- 💡Tip 3: Garnish with a squeeze of lemon and fresh coriander for brightness.
Storage & Serving
Store leftover soupy noodles in an airtight container in the refrigerator for up to 24 hours. Reheat on a low flame with a splash of water to restore soupy consistency. Best consumed fresh.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 360.0 kcal |
| Protein | 8.0 g |
| Carbohydrates | 56.0 g |
| Total Fat | 11.0 g |





