Egg Schezwan Noodles
Noodles • India
How to Make Egg Schezwan Noodles (Traditional & Healthy Version)
Egg Schezwan Noodles is an Indo-Chinese favorite that has found its place in the heart of Indian street food culture, especially in bustling cities like Mumbai, Delhi, and Kolkata. This dish blends the fiery flavors of Schezwan chutney with fresh vegetables and protein-rich eggs, making it both satisfying and nutritious. Traditionally served at roadside stalls and during festivals like Holi and Diwali, Egg Schezwan Noodles is a delightful fusion that appeals to all age groups. Its vibrant colors, spicy aroma, and quick preparation have made it a staple for school lunchboxes, family get-togethers, and office lunches. With the growing emphasis on healthy eating in India, this recipe is crafted to balance taste and nutrition. Using minimal oil and fiber-rich atta noodles (
Ingredients(for 1 medium bowl (approx. 180g))
- 120g (dry) Atta noodles (whole wheat noodles)
- 2 Eggs (anda)
- 2 tablespoons Schezwan chutney (spicy Indian sauce)
- 1/2 cup Carrot (finely sliced, gajar)
- 1/2 cup Capsicum (shimla mirch, julienned)
- 1/3 cup Onion (pyaz, sliced)
- 1/4 cup Spring onion greens (hare pyaz) - optional
- 1 tablespoon Oil (preferably mustard or refined)
- 1 teaspoon Soy sauce (optional, for flavor) - optional
- to taste Salt (namak)
- 1/4 teaspoon Black pepper (kali mirch) - optional
Instructions
- 1
Cook atta noodles in boiling salted water until al dente. Drain and rinse with cold water to prevent sticking.
5 minutes
Add a few drops of oil to the boiling water for non-sticky noodles.
- 2
Heat oil in a kadhai or wok on medium flame. Add sliced onions and sauté till translucent.
3 minutes
Use a tawa for even heat distribution and authentic flavor.
- 3
Add carrots and capsicum; stir fry for 2-3 minutes till slightly tender yet crisp.
3 minutes
Do not overcook vegetables to retain crunch and nutrients.
- 4
Push veggies to the side. Crack eggs directly into the kadhai, scramble, and cook until just set.
3 minutes
Scramble eggs gently for soft, fluffy texture.
Why This Dish is Healthy
This healthy Egg Schezwan Noodles recipe is crafted for calorie-conscious individuals. Whole wheat noodles reduce glycemic impact and add fiber, while eggs supply muscle-building protein. The use of fresh vegetables increases vitamins and minerals, supporting overall wellness. Unlike deep-fried versions, this recipe uses minimal oil and avoids excess sodium, making it a great option for weight loss, diabetes management, and balanced nutrition.
Egg Schezwan Noodles is a balanced meal, offering 370 calories per serving with 12g protein, 47g carbs, and 14g fat. Using whole wheat (atta) noodles boosts fiber intake, aiding digestion and keeping you full. Eggs provide high-quality protein, essential B vitamins, and minerals like selenium and iron. The addition of colorful vegetables ensures a dose of vitamin A, C, and antioxidants, promoting immunity and eye health. Minimal oil and moderate spice levels make this dish suitable for most diets.
Pro Tips
- 💡Tip 1: Use atta noodles for extra fiber and health benefits.
- 💡Tip 2: Cook vegetables on high flame for crunchy texture.
- 💡Tip 3: Adjust Schezwan chutney to your spice tolerance.
Storage & Serving
Store cooled noodles in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in a microwave before serving. Avoid freezing to maintain texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 370.0 kcal |
| Protein | 12.0 g |
| Carbohydrates | 47.0 g |
| Total Fat | 14.0 g |
