Chicken Cup Noodles

Chicken Cup Noodles

Noodles • India

756
KCAL
23.4
PROTEIN (G)
97.2
CARBS (G)
28.8
FAT (G)
Data source: IndianCalorie
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How to Make Chicken Cup Noodles
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
View full recipe →

How to Make Chicken Cup Noodles (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Chicken Cup Noodles, a modern twist on classic Indian noodle dishes, combine the succulent flavors of marinated chicken with the comforting warmth of masala-infused noodles, all served in a convenient cup. This recipe takes inspiration from the bustling metros of India, where quick meals meet rich, home-style flavors. Unlike instant noodles, this homemade version is packed with fresh veggies, lean chicken, and aromatic Indian spices like jeera (cumin) and dhania (coriander), making it both delicious and nourishing. The taste is reminiscent of street food stalls found in Mumbai and Delhi, yet crafted for health-conscious food lovers. Perfect for busy weekdays, tiffin lunches, or festive occasions like Holi when light yet flavorful snacks are favored, Chicken Cup Noodles bring together the best of Indian culinary innovation and global appeal. This dish is especially loved during the monsoon, offering warmth and comfort, and is ideal for those seeking a protein-rich, satisfying meal without excess calories. By using whole wheat atta noodles and fresh ingredients, this recipe ensures that every bite is wholesome, making it a great addition to your calorie tracking goals.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: Gluten

Ingredients(for 1 medium cup (approx. 250ml))

  • 100 grams Whole wheat atta noodles (Use atta noodles for extra fiber)
  • 100 grams Boneless chicken breast (Cut into small cubes)
  • 1 small Onion (Finely chopped (pyaaz))
  • 1 medium Tomato (Finely chopped (tamatar))
  • 1/2 medium Carrot (Julienned (gajar))
  • 1/2 medium Capsicum (Finely chopped (shimla mirch))
  • 1/4 cup Green peas (Fresh or frozen (matar))
  • 1 teaspoon Ginger-garlic paste (Adrak-lehsun ka paste)
  • 1/2 teaspoon Cumin seeds (Jeera)
  • 1/4 teaspoon Haldi (turmeric powder)
  • 1/4 teaspoon Red chilli powder (Lal mirch powder)
  • 1/2 teaspoon Coriander powder (Dhaniya powder)
  • to taste Salt (Namak)
  • 1/4 teaspoon Black pepper powder (Kali mirch)
  • 2 tablespoons Fresh coriander leaves (Chopped (hara dhania))
  • 1 teaspoon Oil (Preferably olive or mustard oil)
  • 2 cups Water (For boiling noodles and cooking)

Instructions

  1. 1

    Boil atta noodles in 1.5 cups of water with a pinch of salt until just cooked (al dente). Drain and set aside.

    6 minutes

    Do not overcook noodles to maintain texture and avoid sogginess.

  2. 2

    In a kadhai, heat oil. Add cumin seeds and let them splutter. Add ginger-garlic paste and sauté till aromatic.

    2 minutes

    Use low flame to prevent burning the spices.

  3. 3

    Add chopped onions and sauté till translucent. Add chicken cubes and cook until they turn white.

    4 minutes

    Cut chicken into small pieces for faster cooking.

  4. 4

    Add tomatoes, carrots, capsicum, and green peas. Sprinkle haldi, red chilli powder, coriander powder, salt, and black pepper. Mix well and cook till veggies are slightly tender.

    5 minutes

    Cover with a lid to soften veggies quickly and retain nutrients.

Why This Dish is Healthy

This Chicken Cup Noodles recipe is a healthy choice because it uses whole wheat atta noodles for more fiber and slow-digesting carbs, helping maintain energy levels and blood sugar. The addition of lean chicken ensures ample protein without excess fat, while a medley of fresh vegetables increases the nutrient density and volume, promoting fullness with fewer calories. Spices like turmeric and cumin not only enhance flavor but also offer anti-inflammatory and digestive benefits, making this an ideal meal for weight management and overall wellness.

Chicken Cup Noodles made with atta noodles provide complex carbohydrates and dietary fiber, supporting digestion and satiety. Lean chicken breast is a rich source of high-quality protein, essential B vitamins, and minerals like phosphorus and selenium. The inclusion of colorful vegetables such as carrots, capsicum, and peas adds antioxidants, vitamin C, and beta-carotene, boosting immunity and cellular health. Using minimal oil helps keep the dish low in saturated fats, making it heart-healthy for everyday consumption.

Pro Tips

  • 💡Tip 1: Marinate chicken in a little curd (dahi), salt, and haldi for 10 minutes for extra juiciness.
  • 💡Tip 2: Add a squeeze of fresh lemon juice before serving for a zesty finish.
  • 💡Tip 3: For extra fiber, toss in spinach or methi (fenugreek) leaves during the last minute of cooking.

Storage & Serving

Store leftover Chicken Cup Noodles in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or on the stove with a splash of water to restore moisture.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy420.0 kcal
Protein13.0 g
Carbohydrates54.0 g
Total Fat16.0 g

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