Butter Garlic Chicken Noodles
Noodles • India
How to Make Butter Garlic Chicken Noodles (Traditional & Healthy Version)
Butter Garlic Chicken Noodles is a flavorful and hearty dish popular across Indian homes, especially in metropolitan cities where global influences blend seamlessly with local tastes. This recipe combines succulent chicken pieces cooked in rich makhan (butter) and aromatic lehsun (garlic), tossed with wholesome atta noodles for an Indian twist. The dish is celebrated for its bold taste, easy preparation, and the ability to adapt to festival gatherings or quick weekday lunches. Indian families often prepare this dish during casual get-togethers or as a special treat for kids after school, making it a comfort food staple that bridges generations. The marriage of butter and garlic is deeply rooted in Indian cuisine, echoing the flavors found in classics like garlic naan or makhani gravies. Adding chicken and noodles elevates the dish, making it a protein-rich meal that satisfies hunger and taste buds alike. The use of locally sourced vegetables and Indian spices ensures that each bite is packed with goodness and regional authenticity. Butter Garlic Chicken Noodles is not just a meal—it’s a celebration of India’s evolving food culture, perfect for occasions like Diwali family feasts or Holi brunches, where fusion recipes reign supreme.
Ingredients(for 1 bowl (approx. 250g))
- 120g Atta noodles (Whole wheat noodles)
- 150g Chicken breast (Boneless, cut into strips)
- 1 tablespoon Makhan (Butter) (Amul or homemade)
- 5 cloves Lehsun (Garlic) (Finely chopped)
- 1/4 cup Gajar (Carrot) (Julienned) - optional
- 1/4 cup Shimla mirch (Capsicum) (Sliced) - optional
- 1/4 cup Spring onion (Chopped greens) - optional
- 1 teaspoon Soy sauce (Optional for umami) - optional
- 1/2 teaspoon Black pepper (Freshly ground)
- 1/2 teaspoon Salt (Or to taste)
- 1 Green chilli (Finely chopped, for spice) - optional
- 1 teaspoon Lemon juice (Freshly squeezed) - optional
Instructions
- 1
Boil atta noodles in salted water until al dente. Drain and rinse with cold water to prevent sticking.
6 minutes
Add a few drops of oil to boiling water for non-sticky noodles.
- 2
Heat makhan (butter) in a tawa or kadhai. Add chopped lehsun (garlic) and sauté till golden and fragrant.
3 minutes
Do not burn garlic; keep flame low for best aroma.
- 3
Add chicken strips. Cook on high heat for 5-6 minutes until chicken is lightly browned and cooked through.
6 minutes
Cut chicken evenly for uniform cooking.
- 4
Add gajar (carrot), shimla mirch (capsicum), and green chilli. Stir-fry for 2 minutes till veggies are just tender.
2 minutes
Retain crunch for nutrition and texture.
Why This Dish is Healthy
This dish is a healthy choice due to its use of whole wheat atta noodles and lean chicken, which together provide sustained energy and high protein content. Minimal butter is used for flavor, keeping calories in check. The inclusion of fresh vegetables increases micronutrient intake, making it ideal for balanced diets. It’s a smart alternative to deep-fried or high-sodium noodles found in eateries.
Butter Garlic Chicken Noodles provides balanced macros per serving: 18g protein, 44g carbs, and 18g fat. The use of atta noodles boosts dietary fiber, supporting digestion. Chicken offers lean protein, essential for muscle growth and repair, while vegetables add vitamins A, C, and minerals like potassium and magnesium. Garlic is known for its immunity-boosting properties. The dish is lower in saturated fat and sodium compared to typical restaurant versions, making it suitable for fitness-conscious individuals.
Pro Tips
- 💡Tip 1: Use homemade atta noodles for extra fiber and authentic taste.
- 💡Tip 2: Marinate chicken in a little lemon juice and black pepper for juicier results.
- 💡Tip 3: Add veggies of your choice (broccoli, beans) for nutrition and color.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on tawa or in microwave before serving. Avoid freezing as noodles may lose texture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 410.0 kcal |
| Protein | 18.0 g |
| Carbohydrates | 44.0 g |
| Total Fat | 18.0 g |
| Fiber | 1.6 g |
| Sugars | 1.2 g |
| Sodium | 410.0 mg |
| Potassium | 140.0 mg |
| Cholesterol | 28.0 mg |
| Vitamin A | 65.0 IU |
| Vitamin C | 2.1 mg |
| Calcium | 24.0 mg |
| Iron | 0.9 mg |
| Magnesium | 18.0 mg |
| Zinc | 0.5 mg |
| Phosphorus | 78.0 mg |
| Vitamin D | 0.3 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.0 mg |
| Vitamin B3 (Niacin) | 1.8 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 µg |
| Folate | 13.0 µg |
