Yoga Bar Peanut Butter Protein Powder
Lunch • India
How to Make Yoga Bar Peanut Butter Protein Powder (Traditional & Healthy Version)
Yoga Bar Peanut Butter Protein Powder is a modern adaptation for health-conscious Indians seeking a protein-rich, vegetarian lunch option. Inspired by India's love for chilla (savory pancakes) and protein-packed snacks, this recipe blends the nutty flavor of peanut butter with wholesome Indian ingredients. Perfect for busy professionals, fitness enthusiasts, and families, this dish brings together the convenience of protein powder with traditional Indian flavors. In many Indian households, high-protein meals are favored, especially during festivals or post-workout lunches. Using Yoga Bar Peanut Butter Protein Powder, this recipe creates a balanced meal that is both filling and delicious. The taste is subtly sweet and nutty, with a soft texture reminiscent of besan chilla, making it a favorite across age groups. Whether you’re preparing a quick lunch on a busy day or adding variety to your festive thali, this dish offers nutrition and taste in every bite.
Ingredients(for 1 medium chilla (savory pancake) per person)
- 4 scoops (about 40g) Yoga Bar Peanut Butter Protein Powder
- 1/2 cup Besan (gram flour) (chickpea flour)
- 1/4 cup Atta (whole wheat flour) (gehun ka atta)
- 1/4 cup Low-fat dahi (curd) (for binding)
- 1 small, finely chopped Onion (pyaz)
- 1, finely chopped Green chilli (hari mirch) - optional
- 2 tbsp, chopped Fresh coriander (dhaniya patta)
- 1/2 tsp Cumin seeds (jeera)
- to taste Salt (namak)
- as needed (around 1/2 cup) Water
- 2 tsp Oil (for shallow frying, preferably mustard oil or groundnut oil)
Instructions
- 1
In a wide mixing bowl, combine besan, atta, and Yoga Bar Peanut Butter Protein Powder.
3 minutes
Sift dry ingredients to avoid lumps and ensure a smooth batter.
- 2
Add chopped onion, green chilli, fresh coriander, cumin seeds, and salt. Mix well.
3 minutes
For extra flavor, add a pinch of ajwain (carom seeds).
- 3
Stir in low-fat dahi and gradually add water to make a thick, pourable batter.
4 minutes
Batter should coat the back of a spoon; avoid making it too runny.
- 4
Heat a tawa (griddle) on medium flame. Drizzle a little oil and spread evenly.
2 minutes
Use a non-stick tawa for less oil usage.
Why This Dish is Healthy
The use of plant-based protein and whole grains makes this dish a balanced and nutrient-dense meal. It's low in unhealthy fats and contains no refined sugar, making it ideal for those monitoring calories, diabetics, and active individuals. Each serving provides a good mix of protein, fiber, and micronutrients, supporting metabolism and satiety.
This protein chilla is packed with high-quality protein from Yoga Bar Peanut Butter Protein Powder, besan, and dahi. Besan is rich in fiber and minerals like iron and magnesium, while atta adds complex carbs for sustained energy. Fresh vegetables boost vitamin C and antioxidants. Using minimal oil and low-fat curd keeps this recipe heart-healthy, suitable for weight management and muscle recovery.
Pro Tips
- 💡Tip 1: Add grated lauki (bottle gourd) or spinach for extra fiber.
- 💡Tip 2: Let the batter rest for 10 minutes for softer chillas.
- 💡Tip 3: Use a silicon brush to spread oil thinly on the tawa.
Storage & Serving
Store leftover chillas in an airtight container in the refrigerator for up to 24 hours. Reheat on tawa for best taste.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 130.0 kcal |
