How to Make Whole Wheat Roti with Cocoa Spread (Traditional & Healthy Version)
Whole Wheat Roti with Cocoa Spread is an innovative twist on the classic Indian roti, blending traditional wholesome 'atta' with a naturally sweet cocoa spread for a unique lunch experience. Roti, a staple in Indian households, is cherished for its simplicity, adaptability, and health benefits. By introducing a homemade cocoa spread, this recipe fuses the best of Indian traditions with a dash of contemporary flavor, making it a delightful treat for children and adults alike. The soft, fluffy roti made on a hot 'tawa' pairs perfectly with the rich and subtly sweet cocoa spread, offering a satisfying meal without compromising on nutrition. This dish is particularly loved during festivals such as Children's Day or as a special lunchbox surprise. It can be customized for different regions — whether you’re in Maharashtra or Punjab, the base of whole wheat 'atta' ensures it remains authentically Indian. The cocoa spread gives it a festive appeal, making it perfect for celebratory lunches or as a healthy alternative to sugary desserts.
Ingredients
- 1 cup Whole wheat flour (atta)
- as needed Water (for kneading)
- 1/4 tsp Salt (namak)
- 1 tbsp Cocoa powder (unsweetened)
- 2 tbsp Jaggery powder (gur)
- 1 tbsp Nut butter (peanut or almond, for creaminess)
- 2 tbsp Low-fat milk (doodh, for cocoa spread)
- 1 tsp Ghee (optional, for brushing rotis)
- 1/8 tsp Cardamom powder (elaichi, optional)
Step-by-step instructions
Step 1 · Combine whole wheat atta
Combine whole wheat atta, a pinch of salt, and enough water to form a smooth, soft dough. Knead well for 5-7 minutes.
Step 2 · Cover the dough with a damp cloth and let it rest for 10 minutes
Cover the dough with a damp cloth and let it rest for 10 minutes.
Step 3 · Divide the dough into 4 equal balls
Divide the dough into 4 equal balls. Roll each ball into a thin circle (about 6 inches) using a rolling pin and dry flour as needed.
Step 4 · Heat a tawa on medium-high
Heat a tawa on medium-high. Place a roti on the hot tawa, cook for 30 seconds, flip, cook the other side, then puff directly over flame or press gently until brown spots appear.
Step 5 · For the cocoa spread: In a small saucepan
For the cocoa spread: In a small saucepan, mix cocoa powder, jaggery powder, nut butter (if using), and milk. Heat on low, stirring constantly until thick and smooth, about 3-4 minutes. Add cardamom powder if desired.
Step 6 · Spread 1 tablespoon of the warm cocoa spread onto each roti
Spread 1 tablespoon of the warm cocoa spread onto each roti. Roll or fold the roti and serve immediately.
Why this recipe is healthy
Using whole wheat atta ensures a low GI index, keeping you fuller for longer and supporting digestive health. The cocoa spread is made without refined sugar, making it suitable for weight management and those watching their calorie intake. With minimal ghee and the option for vegan adaptation, this recipe is a nutritious choice for families seeking healthier Indian lunch options.
A note on tradition
Roti is an everyday staple across India, from urban homes to rural villages. Traditionally served with sabzi or dal, it has been adapted in modern Indian kitchens as a base for creative spreads, especially for children’s lunchboxes. During festivals like Children's Day or as a treat during school vacations, sweetened rotis or spreads are a beloved indulgence. Regional variations exist, with different states adding ingredients like sesame or coconut to their spreads.