Whole Wheat Multigrain Bread Slice
Lunch • India
How to Make Whole Wheat Multigrain Bread Slice (Traditional & Healthy Version)
Whole Wheat Multigrain Bread Slice is a nutritious twist on the classic Indian bread, bringing together the wholesome goodness of atta (whole wheat flour) and a variety of grains like jowar (sorghum), bajra (pearl millet), oats, and seeds. Traditionally, Indian households have relied on multigrain flours for rotis and parathas, especially during winter and festive seasons, to boost nutrition and taste. This bread slice recipe is a modern take, perfect for those who seek a healthy lunch option without sacrificing authentic Indian flavors. The natural earthiness of whole grains, combined with the nutty crunch of flaxseeds (alsi), sunflower seeds, and rolled oats, makes each bite both delicious and satisfying. Its versatility allows you to pair it with chutneys, sabzi, or simply enjoy it toasted with a dab of white butter (makhan) or homemade fruit jam. Multigrain bread is increasingly popular in urban Indian homes and is often prepared during festivals like Makar Sankranti, when grains and seeds are celebrated for their health benefits. This recipe is a wonderful way to include more fiber, vitamins, and minerals in your daily diet, making it an ideal choice for calorie-conscious individuals.
Ingredients(for 2 bread slices (approx. 60g))
- 1 cup Whole wheat flour (atta) (gehun ka atta)
- 2 tbsp Jowar flour (sorghum)
- 2 tbsp Bajra flour (pearl millet)
- 2 tbsp Rolled oats (for texture)
- 1 tbsp Flaxseeds (alsi) (ground or whole)
- 1 tbsp Sunflower seeds (optional for crunch) - optional
- 1 tsp Yeast (active dry yeast)
- 1 tsp Jaggery powder (gur powder)
- 1/2 tsp Salt (namak)
- 3/4 cup Warm water (for kneading)
- 1 tbsp Olive oil (or cold-pressed mustard oil)
Instructions
- 1
In a small bowl, dissolve the jaggery powder in warm water and sprinkle yeast over it. Let it rest for 5-7 minutes until frothy.
7 minutes
Ensure water is lukewarm, not hot, to activate yeast properly.
- 2
In a large mixing bowl, combine atta, jowar flour, bajra flour, oats, flaxseeds, sunflower seeds, and salt. Mix thoroughly.
3 minutes
Sift flours to avoid lumps and mix seeds evenly for consistent texture.
- 3
Add the activated yeast mixture and olive oil to the dry ingredients. Mix to form a soft dough.
3 minutes
Use a spatula or hands; the dough should be slightly sticky.
- 4
Knead the dough on a lightly floured surface for 8-10 minutes until smooth and elastic.
10 minutes
Longer kneading leads to better gluten development for a soft crumb.
Why This Dish is Healthy
This multigrain bread slice is a healthy choice as it combines various whole grains and seeds, making it high in fiber and protein while being low in unhealthy fats. It helps regulate blood sugar levels, supports digestive health, and keeps you full longer—ideal for weight management and a healthy vegetarian diet. The absence of refined maida and inclusion of traditional Indian grains make it perfect for those seeking wholesome, minimally processed foods.
Whole Wheat Multigrain Bread Slice is rich in dietary fiber, plant-based protein, and essential minerals like magnesium, iron, zinc, and B-vitamins. The combination of atta, jowar, and bajra provides a slow, steady energy release, while flaxseeds and sunflower seeds add heart-healthy omega-3 fats and antioxidants. Oats contribute beta-glucan, known for cholesterol-lowering properties. This bread is naturally lower in sugar and saturated fat, supporting balanced macros for sustained energy.
Pro Tips
- 💡Tip 1: Use fresh yeast for best results and a softer loaf.
- 💡Tip 2: Add a spoonful of homemade curd for a tangy flavor and softer crumb.
- 💡Tip 3: Sprinkle extra oats or seeds on top before baking for a rustic finish.
Storage & Serving
Store in an airtight container at room temperature for up to 2 days or refrigerate for up to 1 week. Toast slices before serving to refresh.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 68.0 kcal |
