How to Make Whole Wheat Khari (Traditional & Healthy Version)
Whole Wheat Khari is a beloved Indian savory puff pastry, reimagined here with wholesome atta (whole wheat flour) for a nutritious twist. Traditionally served at tea time or during festivals like Diwali, Khari is known for its irresistibly crisp, flaky layers that melt in your mouth. Originating from the vibrant bakeries of Mumbai and Gujarat, Khari has become a staple in Indian homes, especially paired with masala chai. This healthy version uses less ghee and swaps refined flour for fibre-rich atta, making it perfect for calorie-conscious foodies. With its golden layers and subtle nutty flavor, Whole Wheat Khari is ideal for lunchboxes or as a light midday snack. The recipe is easy to prepare, requiring only basic pantry ingredients and a little patience. It's a guilt-free treat that brings the comfort of Indian bakery classics to your kitchen, and is sure to be a hit with both adults and children. Enjoy the authentic taste and aroma of freshly baked Khari while keeping your wellness goals in check!
Ingredients
Step-by-step instructions
Step 1 · In a large mixing bowl
In a large mixing bowl, combine atta, salt, and baking powder (if using). Mix well.
Step 2 · Add cold butter to the flour
Add cold butter to the flour. Rub the butter gently into the flour using your fingertips until the mixture resembles breadcrumbs.
Step 3 · Add curd and a little cold water
Add curd and a little cold water. Knead into a firm yet smooth dough. Do not overwork the dough.
Step 4 · Roll the dough into a rectangle (about 1/4 inch thick) on a lightly...
Roll the dough into a rectangle (about 1/4 inch thick) on a lightly floured surface. Brush with ghee.
Step 5 · Fold the dough into thirds like a letter
Fold the dough into thirds like a letter, then roll it out again. Repeat the folding and rolling process 2 more times to create layers.
Step 6 · Cut the rolled dough into small rectangles or squares
Cut the rolled dough into small rectangles or squares. Place on a greased baking tray. Sprinkle sesame seeds on top if desired.
Step 7 · Bake in a preheated oven at 200°C (390°F) for 18-20 minutes or unti...
Bake in a preheated oven at 200°C (390°F) for 18-20 minutes or until golden and crisp. Let cool before serving.
Why this recipe is healthy
Switching to whole wheat flour makes this Khari recipe lower in refined carbs and higher in fiber, aiding digestion and keeping you full longer. Minimal use of ghee and the addition of curd reduce saturated fat, making it a lighter, heart-friendly snack. It's baked, not fried, which helps in managing calorie intake without compromising on taste or texture.
A note on tradition
Khari biscuits are a cherished part of Indian bakery culture, especially in Maharashtra and Gujarat. They are commonly served with chai during festivals like Diwali, Holi, and family gatherings. Many Indian bakeries sell Khari in various shapes and flavors, reflecting regional preferences. Whole Wheat Khari is now gaining popularity as a healthier alternative in urban homes.